{"title":"Mother's Day Health \u0026 Wellness Books","description":"","products":[{"product_id":"the-body-keeps-the-score","title":"The Body Keeps the Score","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose and joy.\u003c\/p\u003e\n\n\u003cp\u003eIn this enlightening book, Dr van der Kolk addresses the haunting question of why people are often forced to relive the very experiences they wish to forget. Drawing from his extensive experience as a leading expert in trauma, he offers a new paradigm for understanding and effectively treating traumatic stress. 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Its insights are invaluable, contributing to the larger conversation about mental health and healing, ultimately fostering a deeper understanding and empathy for those who have endured trauma.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45658102989036,"sku":"9780141978611","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780141978611_f1790a22-d596-4233-82c4-194eeec2c92e.jpg?v=1731895114"},{"product_id":"fast-like-a-girl","title":"Fast Like a Girl","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWALL STREET JOURNAL BESTSELLER!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncludes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!\u003c\/p\u003e\n\n\u003cp\u003eA go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\u003c\/p\u003e\n\n\u003cp\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? 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And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.\u003c\/p\u003e\n\n\u003cp\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because \"once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.\"\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695340413164,"sku":"9781401973698","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401973698.jpg?v=1725625975"},{"product_id":"glucose-revolution","title":"Glucose Revolution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eImprove all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.\u003c\/p\u003e\n\n\u003cp\u003eGlucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes.\u003c\/p\u003e\n\n\u003cp\u003eIf we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eGlucose Revolution\u003c\/em\u003e, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. 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Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life raft and a powerful call-to-arms.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46122113138924,"sku":"9781802063271","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781802063271.jpg?v=1737459390"},{"product_id":"stop-surviving-start-fighting-by-jazz-thornton-9780143774129","title":"Stop Surviving Start Fighting","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA hard-hitting, thought-provoking account of surviving suicide attempts and moving on to a better life, \u003cem\u003eStop Surviving Start Fighting\u003c\/em\u003e provides practical help and inspiration to anyone affected by depression or suicide.\u003c\/p\u003e\n\n\u003cp\u003eJazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed, and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years – yet the attempts continued.\u003c\/p\u003e\n\n\u003cp\u003eFind out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts – and her life – around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness and provide support for those around them who desperately want to help.\u003c\/p\u003e\n\n\u003cp\u003eJazz went on to attend film school and co-founded Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and showing them there is a way forward. She creates online content to provide hope and help.\u003c\/p\u003e\n\n\u003cp\u003eHer first video, \u003cem\u003eDear Suicidal Me\u003c\/em\u003e, has had over 80 million views all around the world. She went on to create \u003cem\u003eJessica's Tree\u003c\/em\u003e, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. \u003ca href=\"https:\/\/www.youtube.com\/watch?v=7QFU_qg7Msk\"\u003eWatch here\u003c\/a\u003e. \u003cem\u003eJessica's Tree\u003c\/em\u003e was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards, including the Huawei Mate30 Pro New Zealand Television Awards 2019 Best Web Series.\u003c\/p\u003e\n\n\u003cp\u003eThe process and the delicate decisions that had to be made to create \u003cem\u003eJessica's Tree\u003c\/em\u003e have themselves been documented in a film about Jazz called \u003cem\u003eThe Girl on the Bridge\u003c\/em\u003e, due for release early in 2020.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46516450427116,"sku":"9780143774129","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4457483482239.jpg?v=1748923414"},{"product_id":"age-like-a-girl-by-dr-mindy-pelz-9798318601385","title":"Age Like a Girl","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNo hormonal shift challenges the female brain more than the transition into menopause, and in this book, internationally best-selling author of \u003cem\u003eFast Like a Girl\u003c\/em\u003e, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eAge Like a Girl\u003c\/em\u003e, Dr. Mindy H. Pelz offers a fresh, empowering perspective on ageing, revealing how the brain changes after 40 can help women step into their most vibrant, authentic selves. Rather than resisting menopause, Dr. Pelz encourages women to embrace it as a transformative phase.\u003c\/p\u003e\n\n\u003cp\u003eShe explains how hormonal shifts, like the loss of oestrogen and its \"girl gang\" of neurochemicals, lead to significant changes in mood, cognition, and energy—but also present an opportunity for personal reinvention.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide, Dr. Pelz shares tools to help you thrive through this transition. You’ll learn how to sync your body's rhythms, alternate your fuel sources, and prioritise restorative rest to support your brain and body. Dr. Pelz also introduces the concept of a “brain remodel” post-menopause, which allows you to shed old habits and embrace new ways of thinking and living.\u003c\/p\u003e\n\n\u003cp\u003eWith actionable strategies and relatable insights, \u003cem\u003eAge Like a Girl\u003c\/em\u003e encourages women to shift from cultural narratives of anti-ageing to a pro-ageing mindset. It’s not about staying youthful—it's about evolving into a powerful, wise version of yourself. Dr. Pelz reminds you that the best is yet to come, and your experience and wisdom are needed now more than ever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46767104229612,"sku":"9798318601385","price":35.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798318601385.jpg?v=1756328228"},{"product_id":"my-journey-starts-here-by-jazz-thornton-9780143775676","title":"My Journey Starts Here","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMy Journey Starts Here\u003c\/em\u003e is a pretty yet practical guided journal for personal reflection and working on your mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eJazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe attractive pages will help guide the user in personal reflection, goal-setting, organising support systems, and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages, and information on where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46779461599468,"sku":"9780143775676","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4472953482239.jpg?v=1756717891"},{"product_id":"letters-to-you-by-jazz-thornton-9780143776611","title":"Letters to You","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis beautiful gift package book offers letters to provide support, information, encouragement and tips on practical help for anyone experiencing low moments.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLetters to You\u003c\/em\u003e was designed to be read not just once or in order, letter by letter, but to be used repeatedly as a tool when you encounter difficult emotions and experiences, to help you feel less alone.\u003c\/p\u003e\n\n\u003cp\u003eThe concept is based on something that aided Jazz Thornton in her own journey towards mental health. A good friend wrote her a set of letters, each in a separate labelled envelope. Every letter was specifically designed to help combat a particular feeling or situation, and Jazz revisited them many times.\u003c\/p\u003e\n\n\u003cp\u003eFollowing this model, each chapter in the book is in the form of a letter, covering a range of emotions and situations, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTo read when you are feeling anxious\u003c\/li\u003e\n  \u003cli\u003eTo read when you are feeling guilty\u003c\/li\u003e\n  \u003cli\u003eTo read when you are having suicidal thoughts\u003c\/li\u003e\n  \u003cli\u003eTo read when you are having trouble with food\u003c\/li\u003e\n  \u003cli\u003eTo read when you have the urge to self-harm\u003c\/li\u003e\n  \u003cli\u003eTo read when you are struggling to sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIt also includes letters:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTo read if you are a parent\u003c\/li\u003e\n  \u003cli\u003eTo read if you have a friend who is struggling\u003c\/li\u003e\n  \u003cli\u003eTo read if you are afraid to see your doctor for help\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe book includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46833257480428,"sku":"9780143776611","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4482303482239.jpg?v=1758448782"}],"url":"https:\/\/bookhero.co.nz\/collections\/mothers-day-health-wellness-books.oembed","provider":"Book Hero","version":"1.0","type":"link"}