{"title":"Morc Coulson","description":"\u003cp\u003eMorc Coulson's work offers comprehensive insights into \u003cstrong\u003ehealth, fitness, and sports training\u003c\/strong\u003e. Readers can expect expertly crafted guides that blend scientific principles with practical application, ideal for both professionals and enthusiasts seeking to enhance their understanding of personal training and conditioning.\u003c\/p\u003e\n\n\u003cp\u003eFrom foundational knowledge in \u003cem\u003estrength and conditioning\u003c\/em\u003e to detailed instruction for fitness instructors, these books provide valuable resources for developing effective training programmes and improving athletic performance across various disciplines.\u003c\/p\u003e","products":[{"product_id":"the-fitness-instructors-handbook-4th-edition-by-morc-coulson-9781472977342","title":"The Fitness Instructor's Handbook 4th edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eThe 4th edition of \u003ci\u003eThe Fitness Instructor's Handbook\u003c\/i\u003e is the essential guide for anyone working in, or wishing to enter, the fitness industry.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003ePacked full of illustrations, exercise photos, case studies, revision questions, and sample programmes, this guide covers every aspect of the theory needed to work as a fitness instructor.\u003c\/p\u003e\n\n\u003cp\u003eClear, concise, and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:\u003c\/p\u003e\n\n\u003cp\u003e– The skeletal system\u003cbr\u003e – Muscles and tendons\u003cbr\u003e – The energy system\u003cbr\u003e – Circulation and respiration\u003cbr\u003e – Components of fitness\u003cbr\u003e – Safety issues\u003cbr\u003e – Customer service\u003cbr\u003e – Screening clients\u003cbr\u003e – Planning and programme design\u003cbr\u003e – Exercise evaluation\u003c\/p\u003e\n\n\u003cp\u003eThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications.\u003c\/p\u003e\n\n\u003cp\u003eOffering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47461548589292,"sku":"9781472977342","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472977342-the-fitness-instructor-s-handbook-4th-edition.jpg?v=1774970905"},{"product_id":"the-complete-guide-to-personal-training-by-morc-coulson-9781399412575","title":"The Complete Guide to Personal Training","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA revised and updated third edition of the popular \u003cem\u003eComplete Guide to Personal Training\u003c\/em\u003e with up-to-date content and new exercises.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.\u003c\/p\u003e\n\n\u003cp\u003eThis new third edition includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBrand-new illustrated stretches and exercises\u003c\/li\u003e\n  \u003cli\u003eAdvice on training at home or outdoors\u003c\/li\u003e\n  \u003cli\u003eA spotlight on client well-being\u003c\/li\u003e\n  \u003cli\u003eUpdated government guidelines, statistics, and scientific findings\u003c\/li\u003e\n  \u003cli\u003eGuidance on adapting exercises for disabled or vulnerable clients\u003c\/li\u003e\n  \u003cli\u003eNational guidelines for nutrition and weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47464308277484,"sku":"9781399412575","price":87.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399412575-the-complete-guide-to-personal-training.jpg?v=1775046118"},{"product_id":"the-complete-guide-to-strength-and-conditioning-training-by-matt-brown-9781399421362","title":"The Complete Guide to Strength and Conditioning Training","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Complete Guide to Strength and Conditioning Training\u003c\/em\u003e is the essential manual for anyone delivering targeted exercise programmes. This comprehensive guide offers practical tips for planning, delivering, and reviewing a range of strength and conditioning exercise programmes suitable for all ages and abilities.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the exercises and testing methods required to enhance your client’s performance in areas including strength, speed, endurance, flexibility, and movement competency. This guide includes the latest advice on:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe fundamentals of strength and conditioning\u003c\/li\u003e\n  \u003cli\u003eClient consultations\u003c\/li\u003e\n  \u003cli\u003eTraining methods and sample programmes\u003c\/li\u003e\n  \u003cli\u003eTesting the components of fitness\u003c\/li\u003e\n  \u003cli\u003eNutrition for strength and conditioning\u003c\/li\u003e\n  \u003cli\u003eStrategies for fatigue, recovery, and motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith access to video demonstrations of progressive exercises, this book serves as the ultimate reference for strength and conditioning practitioners. Additionally, it provides valuable insights for current and prospective coaches from all sporting backgrounds, from grass roots level to elite. It’s also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges, and universities.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47496559362284,"sku":"9781399421362","price":68.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399421362-the-complete-guide-to-strength-and-conditioning-training.jpg?v=1775798951"}],"url":"https:\/\/bookhero.co.nz\/collections\/morc-coulson.oembed","provider":"Book Hero","version":"1.0","type":"link"}