{"title":"Monica Packer","description":"\u003cp\u003eMonica Packer's works delve into the nuances of habit formation and personal growth, offering practical insights to help readers embrace lasting change. Through clear guidance and thoughtful strategies, her books encourage reflection and mindful progress in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eReaders seeking empowering tools to build better routines and enhance self-awareness will find Monica Packer’s writing both accessible and inspiring. Her approach resonates with anyone aiming for meaningful development in their habits and mindset.\u003c\/p\u003e","products":[{"product_id":"sticky-habits-by-monica-packer-9781394401161","title":"Sticky Habits","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eCreate sustainable habits designed specifically for the realities of women's busy lives.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWomen struggle to form habits that stick, not due to their lack of willpower, but because traditional methods weren't designed for their real lives. \u003cem\u003eSticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that Last\u003c\/em\u003e introduces a revolutionary approach tailored to women's unique challenges, providing a flexible, research-backed method.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSticky Habits\u003c\/em\u003e guides readers through understanding how the mental and physical loads of invisible labour make conventional methods ineffective for women. The book presents the Sticky Habit Method step-by-step with real stories from diverse women, helping readers design habits around sleep, exercise, routines, and self-care that work even while facing life’s most jam-packed, stressful seasons.\u003c\/p\u003e\n\n\u003cp\u003eReaders will also discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhy decades of research on invisible labour prove that women need different habit formation strategies than men.\u003c\/li\u003e\n  \u003cli\u003eA step-by-step flexible method specifically designed for busy women dealing with interruptions, maxed-out to-do lists, heavy mental loads, and burnout.\u003c\/li\u003e\n  \u003cli\u003eReal-life case studies of women across diverse life stages who successfully created sustainable habits using this approach.\u003c\/li\u003e\n  \u003cli\u003ePractical guidance for building habits around sleep, exercise, routines, self-care, and rest that stick even on demanding days.\u003c\/li\u003e\n  \u003cli\u003eHow to shift from productivity-focused habits to ones that support identity, fulfilment, connection, and genuine happiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for busy mothers, working professionals, and women balancing multiple responsibilities, \u003cem\u003eSticky Habits\u003c\/em\u003e offers a compassionate, practical alternative to traditional habit books. This empowering guide helps women create supportive routines that honour their realities, allowing them to feel like themselves again and live happier, more fulfilled lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":48038478315756,"sku":"9781394401161","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394401161-sticky-habits.jpg?v=1785393061"}],"url":"https:\/\/bookhero.co.nz\/collections\/monica-packer.oembed","provider":"Book Hero","version":"1.0","type":"link"}