{"title":"Mindfulness","description":null,"products":[{"product_id":"mindful-moments","title":"Mindful Moments","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA beautifully packaged gift book filled with wisdom from the master of modern meditation, Deepak Chopra.\u003c\/p\u003e\n\n\u003cp\u003eThis is the moment of power. Be the moment.\u003c\/p\u003e\n\n\u003cp\u003eTake a moment to be mindful with master of modern meditation Deepak Chopra.\u003c\/p\u003e\n\n\u003cp\u003eFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindful Moments\u003c\/em\u003e invites you to explore the timeless teachings of Deepak Chopra, allowing you to transform your understanding of mindfulness and embrace the power of the present moment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693217145068,"sku":"9781846047381","price":26.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846047381.jpg?v=1725593739"},{"product_id":"the-miracle-of-mindfulness","title":"The Miracle Of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Miracle of Mindfulness\u003c\/em\u003e is a timeless guide to the practice of mindful meditation, written by the internationally revered Zen master Thich Nhat Hanh. This classic introduction to mindfulness offers readers both novice and experienced, a profound and accessible pathway to greater self-awareness and inner peace. Through a compassionate and clear narrative, Thich Nhat Hanh distils the essence of mindfulness into practical exercises and heartwarming anecdotes, making complex concepts approachable and life-changing.\u003c\/p\u003e\n\n\u003cp\u003eThe book begins by introducing mindfulness as a means to fully appreciate the present moment, encouraging readers to break free from the constant cycle of thoughts that distract us from true living. Each chapter offers practical guidance, detailing specific exercises such as conscious breathing, mindful walking, and deep listening, all aimed at cultivating a deep sense of awareness in everyday life. Thich Nhat Hanh's eloquent storytelling is imbued with a sense of warmth and tenderness, reflecting his deep Buddhist teachings and his experience as a peace activist.\u003c\/p\u003e\n\n\u003cp\u003eThich Nhat Hanh’s compassionate approach resonates through every page. He invites readers to engage with everyday activities—such as washing dishes, eating, or drinking tea—with an attitude of mindfulness, turning mundane routines into profound meditative practices. By guiding readers in this way, Hanh teaches that mindfulness is not about escaping from reality, but rather embracing it fully and joyfully.\u003c\/p\u003e\n\n\u003cp\u003eAs you immerse yourself in \u003cem\u003eThe Miracle of Mindfulness\u003c\/em\u003e, you will discover techniques to de-stress, improve focus, and foster a more profound connection with the world around you. This book goes beyond being a simple 'how-to' manual; it is a spiritual companion that invites you to transform your understanding of presence and live a more fulfilling and enriched life.\u003c\/p\u003e\n\n\u003cp\u003eAcclaimed by notable voices, Oprah describes Thich Nhat Hanh as \"one of the most influential spiritual leaders of our times,\" and Time magazine hailed him as \"the monk who taught the world mindfulness.\" His teachings have inspired millions globally, and this masterpiece offers you the opportunity to learn from the father of mindfulness himself.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Miracle of Mindfulness\u003c\/em\u003e is not merely a book to be read but an experience to be lived. Beautifully written and profoundly insightful, it stands as the ultimate guide to welcoming presence and truly living in the moment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45693259088108,"sku":"9781846046407","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846046407.jpg?v=1725595200"},{"product_id":"the-miracle-of-mindfulness-1","title":"The Miracle Of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Miracle of Mindfulness\u003c\/em\u003e by Thich Nhat Hanh is a seminal guide to the art of mindfulness and meditation, written by the renowned Buddhist monk and peace activist. This profound book offers readers a path to slowing down in an increasingly fast-paced world and finding serenity in the present moment. Through a series of gentle anecdotes and practical exercises, Thich Nhat Hanh guides us on how to integrate mindfulness into our daily lives.\u003c\/p\u003e\n\n\u003cp\u003eThich Nhat Hanh begins by explaining the fundamental principles of mindfulness and meditation, providing readers with the tools needed to start their practice. With his characteristic clarity and compassion, he reveals how even the most mundane activities, such as washing the dishes or sipping a cup of tea, can become occasions for meditation, enhancing our awareness and appreciation of the present.\u003c\/p\u003e\n\n\u003cp\u003eThroughout the book, Thich Nhat Hanh utilises charming and insightful stories to illustrate his teachings, making the concepts accessible and relatable. These stories, drawn from his own experiences and from ancient Buddhist wisdom, illuminate the path to greater self-understanding and peace. He also includes a variety of mindfulness exercises, from breathing techniques to mindful walking, which readers can practise to cultivate their inner calm and focus.\u003c\/p\u003e\n\n\u003cp\u003eThe teachings in \u003cem\u003eThe Miracle of Mindfulness\u003c\/em\u003e are universal, offering valuable insights irrespective of one's religious background or prior experience with meditation. The benefits of mindfulness, supported by scientific research, are vast - from reducing stress and enhancing mental clarity to fostering a deeper sense of well-being.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a complete beginner or a seasoned meditation practitioner, Thich Nhat Hanh's lucid instructions and heartfelt wisdom will inspire and empower you to live more mindfully. 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I know who I am. I breathe in the smell of sun-warmed grass and it fills my lungs with energy.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eParents, educators, and health practitioners everywhere are recognising the importance of mindfulness practice, particularly for children. Meditation and yoga are becoming common activities in kindergarten classes and beyond. Taking time to be still and pay attention to their thoughts and bodies helps kids feel calm, focused, and in control.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eA World of Mindfulness\u003c\/i\u003e, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they run...to the sound of a turning page...to the memory-laden taste of fresh-baked cookies. 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