{"title":"Mindfulness and meditation gifts","description":"\u003cp\u003eDiscover a thoughtful selection of mindfulness and meditation gifts perfect for anyone seeking calm and clarity. This collection features inspiring reads like WHAKAWHETAI: Gratitude and The Practice of Not Thinking, ideal for nurturing wellbeing and self-awareness.\u003c\/p\u003e","products":[{"product_id":"letting-go","title":"Letting Go","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eLetting Go\u003c\/i\u003e, a groundbreaking bestseller by world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D., offers an insightful journey into the mechanisms of surrender and emotional release. This profound self-development book is a guide to overcoming the internal obstacles that prevent us from living a more conscious and fulfilling life. Through the principles elucidated in \u003ci\u003eLetting Go\u003c\/i\u003e, readers will learn practical tools to release the barriers to happiness, love, joy, success, health, and Enlightenment.\n\nDuring his many decades of clinical psychiatric practice, Dr. Hawkins made it his primary aim to discover the most effective ways to relieve human suffering in all its forms. Drawing from both his extensive clinical experience and personal journey, Dr. Hawkins illustrates that surrender is the surest route to total fulfilment. The motivational guidance offered in \u003ci\u003eLetting Go\u003c\/i\u003e is applicable to all aspects of human life—physical health, creativity, financial success, emotional healing, vocational fulfilment, relationships, sexuality, and spiritual growth.\n\n\u003cp\u003e\u003cem\u003e\"Many of us have trouble letting go in our lives even though it can have a profound impact on our life.\"\u003c\/em\u003e - Wayne Dyer\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eLetting Go\u003c\/i\u003e, Dr. Hawkins introduces a simple yet effective mechanism for letting go of the blocks that hinder our well-being. This process is designed to be integrated into everyday life and can dramatically enhance one's quality of living. By embracing the principles of surrender, readers can expect to experience a newfound sense of freedom, joy, and authenticity. The book is an invaluable resource for professionals in the fields of mental health, psychology, medicine, self-help, addiction recovery, and spiritual development.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Letting go is one of the most efficacious tools by which to reach spiritual goals.\"\u003c\/em\u003e - David Hawkins, M.D., Ph.D.\u003c\/p\u003e\n\n\u003cp\u003eThis consciousness-expanding book will help you:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRelease past traumas, negative beliefs, and self-imposed limitations\u003c\/li\u003e\n  \u003cli\u003eRecover from addiction\u003c\/li\u003e\n  \u003cli\u003eEnhance your personal relationships\u003c\/li\u003e\n  \u003cli\u003eAchieve success in your career\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eJoin the millions who have experienced profound transformations through the principles outlined in \u003ci\u003eLetting Go\u003c\/i\u003e. Whether you are new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. \u003c\/p\u003e\n\n\u003cp\u003eExperience the transformative power of letting go and unlock a life of healing, success, and spiritual growth with \u003ci\u003eLetting Go\u003c\/i\u003e. This classic guide will help you break free from limitations and discover your true potential, enabling you to navigate life's challenges with grace and emerge as a stronger, more resilient version of yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45657974767852,"sku":"9781401945015","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401945015.jpg?v=1724847281"},{"product_id":"power-vs-force","title":"Power vs. Force","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003ePower vs. Force\u003c\/em\u003e by David R. Hawkins is an internationally acclaimed bestseller that delves deep into the realms of human consciousness, exploring the underlying energies that shape our actions, thoughts, and emotional states. This groundbreaking book serves as a roadmap to understanding human behaviour and emotions, offering profound insights that can transform your personal development journey.\u003c\/p\u003e\n\n\u003cp\u003eThe narrative unfolds with the idea that the universe holds its breath as we make choices, moment by moment, which pathways to follow. Hawkins posits that life is highly conscious and every act, thought, and decision contributes to a permanent mosaic, with our individual decisions rippling through the universe of consciousness, affecting the lives of all. This life-changing motivational book, written by a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, offers the following key insights and practical guidance:\u003c\/p\u003e\n\n\u003cp\u003eTap into the genius consciousness that lies within us all: Hawkins introduces readers to the concept of inherent genius consciousness, which resides within every individual, ready to be awakened and harnessed.\u003c\/p\u003e\n\n\u003cp\u003eMaster your emotions and harness your inner power: The book provides strategies for gaining control over your emotional state, empowering you to channel your inner strength more effectively.\u003c\/p\u003e\n\n\u003cp\u003eMake better decisions and find more peace: Through understanding the energy dynamics at play, you'll be equipped to make more informed choices that lead to a more peaceful and fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eUnderstand the energy dynamics that influence your life: Hawkins elucidates the unseen forces and energies that impact our daily lives, revealing how awareness of these dynamics can lead to greater personal and spiritual growth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePower vs. Force\u003c\/em\u003e is an essential guide for anyone seeking to further their spiritual or personal development. 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As a Nobel Peace Prize nominee and internationally renowned Zen master, Thich Nhat Hanh imparts his extensive knowledge on how to live mindfully, presenting seven transformative meditations that unlock new perspectives on our lives, relationships, and interconnectedness with the world. Through these meditations, readers are encouraged to explore life’s deepest questions, cultivate happiness and freedom, and face ageing and dying with curiosity and joy rather than fear.\u003c\/p\u003e\n\n\u003cp\u003eThis compelling book delves into the essence of living mindfully, teaching us the importance of introspection and compassion. Thich Nhat Hanh shares remarkable stories from his own life and provides actionable mindful practices that readers can incorporate into their daily routines. These practices are designed to help us develop greater understanding and love, enabling us to experience each moment deeply and fully.\u003c\/p\u003e\n\n\u003cp\u003ePraise for Thich Nhat Hanh is widespread. Martin Luther King Jr. described him as \"a holy man, for he is humble and devout...a scholar of immense intellectual capacity.\" His Holiness the Dalai Lama remarked, \"He shows us the connection between personal, inner peace and peace on earth.\" The \u003cem\u003eIrish Times\u003c\/em\u003e aptly named him \"the father of mindfulness.\" Reader reviews echo this high praise, with one describing the book as \"Easy to read and understand,\" while another called it \"an enlightening book by a truly enlightened being.\" Many readers have found the work \"uplifting, questioning, and reaffirming,\" and one even wrote, \"\u003cem\u003eThe Art of Living\u003c\/em\u003e is probably the best Buddhist book I've read so far.\"\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to mindfulness or a seasoned practitioner, \u003cem\u003eThe Art of Living\u003c\/em\u003e is an essential read that will inspire you to look within, build compassionate relationships, and live a more fulfilling life. 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It's not just a method of organising your tasks; it's a roadmap to a more intentional and fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eIn his eagerly anticipated debut, Ryder Carroll, the ingenious creator behind the widely acclaimed Bullet Journal system, reveals how you can harness the power of this technique to transform your day-to-day existence. The Bullet Journal Method goes beyond being a mere planner; it is a holistic lifestyle practice that encompasses three core elements:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTRACK YOUR PAST:\u003c\/strong\u003e Using just a pen and paper, you'll learn how to create an organised, comprehensive record of your thoughts, aspirations, and milestones. This system helps you reflect on what you've accomplished and identify areas that need improvement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eORDER YOUR PRESENT:\u003c\/strong\u003e Carroll’s method guides you to prioritise your workload, helping you tackle your to-do list in a mindful and productive manner. By focusing on what truly matters, you find daily calm and minimise stress, making your days more structured and efficient.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePLAN YOUR FUTURE:\u003c\/strong\u003e The Bullet Journal Method aids in setting and achieving both short-term and long-term goals. It simplifies the planning of complex projects, ensuring that every step you take is purposeful and aligned with your overall objectives in life.\u003c\/p\u003e\n\n\u003cp\u003eRyder Carroll's journey to create this method is one many will find relatable. He experimented with countless organisational tools—apps, planners, you name it—but nothing seemed to work. Then, he developed a straightforward system using a pen and a notebook that transformed his approach to productivity. He shared this with a few friends, and what began as a simple idea quickly turned into a global phenomenon.\u003c\/p\u003e\n\n\u003cp\u003eThe method uniquely combines elements of a wishlist, a to-do list, and a diary, helping users declutter their minds and focus on what truly counts. By breaking down long-term goals into manageable tasks, it provides an approachable pathway towards continuous self-improvement.\u003c\/p\u003e\n\n\u003cp\u003eHowever, \u003cem\u003eThe Bullet Journal Method\u003c\/em\u003e is much more than a mere time management book. It's also a manifesto for \"intentional living,\" a philosophy where your beliefs and actions are in harmony. Even if you’re already familiar with the Bullet Journal, this book offers new exercises, insights, and wisdom to deepen your practice. Discover how to leverage the simplicity of analogue tools in our increasingly digital world, all while fostering a sense of calm and focus.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This book is printed with three different cover designs: black, Nordic blue, and emerald. Unfortunately, we cannot accommodate requests for specific cover colours; they will be assigned to orders at random. Enjoy the surprise!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45686678520044,"sku":"9780008261405","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008261405.jpg?v=1725468695"},{"product_id":"the-magic","title":"The Magic","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Magic\u003c\/i\u003e by Rhonda Byrne takes readers on a transformative journey unlike any other. As the best-selling author of \u003ci\u003eThe Secret\u003c\/i\u003e, Byrne delivers yet another profound masterpiece designed to unlock the mysteries of life and to help achieve boundless happiness and success. The core of \u003ci\u003eThe Magic\u003c\/i\u003e is based on a sacred text that has puzzled and mystified humans for over two thousand years. It centres around one word so powerful that when fully understood and applied, it has the potential to reshape your reality.\u003c\/p\u003e\n\n\u003cp\u003eAt the heart of the book is a riddle; a cryptic message hidden within ancient scripts. Those few who have managed to decipher its meaning have discovered a gateway to a new world, where dreams transform into tangible realities. Through \u003ci\u003eThe Magic\u003c\/i\u003e, Byrne aims to shine a spotlight on this secret knowledge and make it accessible to everyone, regardless of their current life circumstances.\u003c\/p\u003e\n\n\u003cp\u003eThe book is structured around an incredible 28-day journey, where readers are introduced to specific practices designed to alter their perceptions and daily habits. Each day unveils a new practice rooted in secret teachings, profound revelations, and scientific principles that are meticulously interwoven to form a comprehensive guide to achieving a dream life. These 28 simple yet powerful practices are aimed at opening your eyes to a new world of possibilities, grounding you in gratitude, and leading you step by step towards the life of your dreams.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Magic\u003c\/i\u003e isn’t just a book to be read; it’s a guide to be lived. With each day bringing you closer to understanding the hidden secrets of life, Rhonda Byrne's teachings promise not just to inspire, but to bring about meaningful and lasting change in your life. Whether you are new to Byrne's works or have been transformed by \u003ci\u003eThe Secret\u003c\/i\u003e and its teachings, \u003ci\u003eThe Magic\u003c\/i\u003e is an essential read for anyone looking to uncover the mysteries of life and attain true happiness and fulfilment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster Australia","offers":[{"title":"Default Title","offer_id":45686961242348,"sku":"9781849838399","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781849838399.jpg?v=1725471584"},{"product_id":"think-like-a-monk","title":"Think Like a Monk","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThink Like a Monk\u003c\/i\u003e, by Jay Shetty, offers a transformative journey into the heart and mind, exploring how ancient wisdom can be integrated into our modern lives to lead a less anxious, more meaningful existence. Having risen to global fame through his powerful content and the world's #1 health-related podcast ‘On Purpose’, Shetty brings to life the potent lessons he acquired during his time as a practising monk in the Vedic tradition.\u003c\/p\u003e\n\n\u003cp\u003eIn this captivating book, Shetty distils the timeless teachings of monastic living into actionable steps that anyone can adopt. He takes readers on a deep and enriching journey, working through the barriers that hold us back and helping us to unlock our true potential. Drawing from his personal experiences in the ashram, Shetty lends a unique and authentic voice to age-old teachings, making them accessible and relevant to today's audience.\u003c\/p\u003e\n\n\u003cp\u003eOver the course of the text, Shetty illustrates how one can overcome negative thoughts and habits, revealing the innate calm and sense of purpose that resides within us all. By sharing his monk-like methodologies, he explains strategies for reducing stress, enhancing focus, improving relationships, uncovering hidden talents, and increasing self-discipline. His teachings are framed not just as abstract concepts but are materialised through practical advice and exercises that readers can implement in their daily lives.\u003c\/p\u003e\n\n\u003cp\u003eJay Shetty has emerged as a favourite among millions, thanks to his inspiring digital presence. One of his videos has amassed over 360 million views, making it the most-watched video on Facebook last year. With a social media following that exceeds 32 million, his messages have resonated deeply across the globe. His profound philosophies, delivered through over 400 viral videos accumulating more than 5 billion views, have touched and transformed countless lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThink Like a Monk\u003c\/i\u003e doesn't just offer insights; it provides a toolkit for thriving amidst the chaos of modern life. Whether you are seeking to improve your mental well-being, find clarity and direction in your personal and professional life, or simply desire to live more meaningfully, Shetty’s wisdom caters to all. This book is a beacon of hope and a guide for anyone looking to elevate their life, proving that everyone has the potential to think like a monk and, in doing so, discover their best selves.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45687163355372,"sku":"9780008355562","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008355562.jpg?v=1725474303"},{"product_id":"breath","title":"Breath","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover the transformative power of breathing in \u003cem\u003eBreath\u003c\/em\u003e by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such as Pranayama, Sudarshan Kriya, and Tummo.\u003c\/p\u003e\n\n\u003cp\u003eNestor reveals how our modern lives, with their sedentary habits and poor posture, have stripped us of our natural ability to breathe correctly, leading to a myriad of health issues. With keen investigative prowess and compelling storytelling, he demonstrates how even minor adjustments in our breathing can enhance athletic performance, rejuvenate organs, alleviate snoring, allergies, asthma, and autoimmune diseases, and even correct spinal deformities like scoliosis.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from a wealth of knowledge that spans thousands of years, as well as the latest research in pulmonology, psychology, biochemistry, and human physiology, Nestor challenges conventional understanding and offers a fresh perspective on breathing. 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Through compelling explanations and actionable steps, this book opens the door to breaking free from old habits and establishing new pathways for personal and spiritual growth. This transformative text is designed for anyone who wishes to make measurable changes and step into a more fulfilling future.\u003c\/p\u003e\n\n\u003cp\u003eBestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza, challenges the conventional belief that we are destined to be a certain way due to our genes. He argues that new science reveals how we can reshape our reality and live a life of our own choosing.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eBreaking the Habit of Being Yourself\u003c\/em\u003e, Dr. Dispenza masterfully integrates various scientific disciplines to demonstrate the potential for change. He provides readers with the knowledge and tools necessary to shift their energy, break free from limiting habits, and create a healthier, more balanced existence.\u003c\/p\u003e\n\n\u003cp\u003eDr. Dispenza lays out a step-by-step guide to help readers recondition their minds and bodies. He explains how to adopt new mental practices and habits that foster personal transformation, ultimately allowing for profound changes in health and wellbeing. By following these principles, readers can learn how to break the addiction to their identities and embrace a new self.\u003c\/p\u003e\n\n\u003cp\u003eSome key sections of the book include:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eForeword by Daniel G. 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Drawing on his extensive wisdom as a Zen master and revered spiritual leader, Nhat Hanh provides readers with practical tools to navigate emotions such as anger and despair. This pocket-sized guide distills his teachings into accessible strategies that can be applied in everyday life, enabling individuals to foster compassion, gentleness, and generosity in troubling situations.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHow to Fight\u003c\/em\u003e, Nhat Hanh addresses the essential question of how to confront and resolve internal and external conflicts. He emphasizes that our strong emotions and distorted perceptions often exacerbate these conflicts. By teaching readers to understand the roots of their anger, he advocates for a calm and insightful approach to achieving emotional freedom. Through mindfulness and deep looking, individuals can transform their relationships with themselves and others, bringing about a sense of peace and clarity.\u003c\/p\u003e\n\n\u003cp\u003eThis guide is not merely theoretical; it is enriched with practical exercises and meditative practices designed to cultivate mindfulness and compassion. Nhat Hanh’s teachings help readers to pause, breathe, and observe their emotions, providing a pathway to healing and reconciliation without aggression.\u003c\/p\u003e\n\n\u003cp\u003eThich Nhat Hanh's influence extends beyond this book. The major documentary \u003cem\u003eWalk With Me\u003c\/em\u003e, narrated by Benedict Cumberbatch, delves into his life and teachings, offering a cinematic reflection of his message. As Martin Luther King once described him, \"Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity.\" This endorsement speaks to the depth and authenticity of his insights.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Fight\u003c\/em\u003e is more than a guide to managing conflict; it is a handbook for living mindfully. It is a testament to Nhat Hanh's role as 'the father of mindfulness' and his enduring influence as a spiritual teacher. By following the practical advice in this book, readers can learn to bring love and compassion into every encounter, transforming their lives and the world around them.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those seeking peace amidst the chaos, \u003cem\u003eHow to Fight\u003c\/em\u003e is a crucial addition to any self-improvement or spiritual library. Its teachings remain timeless, encouraging us all to respond with humanity and grace in the face of conflict.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693194174700,"sku":"9781846045790","price":12.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/0bb3d210d01ada8b6f549f4ca35b24d5.jpg?v=1789340853"},{"product_id":"how-to-live-when-a-loved-one-dies","title":"How To Live When A Loved One Dies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHow to Live When a Loved One Dies\u003c\/em\u003e by Thich Nhat Hanh is an essential guide for anyone navigating the tumultuous waters of grief and loss. This deeply comforting book offers a series of healing meditations designed to help you process and reconcile the intense emotions that arise in the wake of a loved one's death.\u003c\/p\u003e\n\n\u003cp\u003eWithin its pages, Thich Nhat Hanh, a renowned Zen master known for his gentle wisdom and clarity, shares accessible practices that transform suffering into healing. He addresses the immediate needs of those in mourning, teaching them to harness the power of mindful breathing to cope with the overwhelming pain of loss.\u003c\/p\u003e\n\n\u003cp\u003eThe book is structured to be a reliable companion during a time of darkness, offering not just solace but practical methods to feel an ongoing connection with the deceased. By practising mindfulness and engaging with the exercises provided, readers can find a way to honour their loved one's memory and integrate their loss into a more meaningful and enriched life.\u003c\/p\u003e\n\n\u003cp\u003eThich Nhat Hanh's compassionate guidance encourages readers to embrace their grief and transform it into a source of strength and joy. Whether you are in the early stages of grief or struggling with long-term sorrow, \u003cem\u003eHow to Live When a Loved One Dies\u003c\/em\u003e serves as an invaluable resource for cultivating peace, acceptance, and ultimately, healing amidst the pain of loss.\u003c\/p\u003e\n\n\u003cp\u003eThis book is not just for those who are grieving, but also for anyone seeking deeper understanding and support in times of anguish. It serves as a beacon of light, reminding us that through mindfulness and compassion, we can navigate the stormy seas of grief and find calm and resilience within ourselves.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693195124972,"sku":"9781846047114","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846047114.jpg?v=1725592631"},{"product_id":"how-to-see","title":"How to See","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eHow to See\u003c\/i\u003e, the latest addition to the celebrated How-To series from Thich Nhat Hanh, delves deeply into the art of truly seeing ourselves and the world around us. This insightful book addresses our common misperceptions and offers ways to cultivate genuine understanding through mindfulness practices. With his characteristic clarity, warmth, and humour, Thich Nhat Hanh guides readers on a path towards self-awareness and inner peace, enabling us to connect more deeply with our true selves and our surroundings.\u003c\/p\u003e\n\n\u003cp\u003eAs part of the How-To series, \u003ci\u003eHow to See\u003c\/i\u003e stands out as a perfect pocket-sized guide by the world’s most revered Zen master, who has also been nominated for the Nobel Peace Prize. Thich Nhat Hanh masterfully combines practical wisdom with deep philosophical insights, making complex ideas accessible to readers of all levels. The book is not just instructional; it is transformational. It gently nudges us to open our eyes, minds, and hearts to the present moment, encouraging a state of being that is both alert and at peace.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eHow to See\u003c\/i\u003e is more than just a book; it is a companion for anyone seeking to improve their mental clarity, emotional well-being, and overall quality of life. It teaches us to recognise the habitual patterns that cloud our judgement and offers tangible methods to dispel them. Through mindful exercises and reflective practices, Thich Nhat Hanh shows us how to achieve an awakened state of awareness, where we can experience life more fully and compassionately.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to mindfulness or a seasoned practitioner, \u003ci\u003eHow to See\u003c\/i\u003e offers valuable insights that can help you live more consciously and authentically. It is an essential read for anyone looking to enhance their understanding of themselves and the world, grounded in the profound wisdom of Zen philosophy. This book is a testament to Thich Nhat Hanh’s enduring teachings, offering timeless advice for a more mindful, peaceful, and joyous life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693195387116,"sku":"9781846046100","price":12.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846046100.jpg?v=1725592648"},{"product_id":"how-to-smile","title":"How to Smile","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOne of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'The monk who taught the world mindfulness' — Time\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eOne breath, one step is all we need to feel at home and comfortable in the here and now.\u003c\/p\u003e\n\n\u003cp\u003eIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.\u003c\/p\u003e\n\n\u003cp\u003eBy applying considered breath and meditation, \u003cem\u003eHow to Smile\u003c\/em\u003e acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret, and fear.\u003c\/p\u003e\n\n\u003cp\u003eThis is the essential guide to help you heal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693195616492,"sku":"9781846046551","price":14.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/32d0f6e73d1a9c34a33ed17c02787bda.jpg?v=1789340847"},{"product_id":"meditations-for-mortals","title":"Meditations for Mortals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the author of the global bestseller \u003cem\u003eFour Thousand Weeks\u003c\/em\u003e, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMeditations for Mortals\u003c\/em\u003e takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves.\u003c\/p\u003e\n\n\u003cp\u003eAddressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts - a guiding philosophy of life Oliver Burkeman calls 'imperfectionism'. How can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity were often about letting things happen, not making them happen?\u003c\/p\u003e\n\n\u003cp\u003eReflecting on ideas drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.\u003c\/p\u003e\n\n\u003cp\u003eTo be read either as a four-week 'retreat of the mind' or devoured in one or two sittings, \u003cem\u003eMeditations for Mortals\u003c\/em\u003e will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693216325868,"sku":"9781847927620","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781847927620.jpg?v=1725593689"},{"product_id":"metahuman","title":"Metahuman","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\nIn \u003cem\u003eMetahuman\u003c\/em\u003e, Dr Deepak Chopra, an integrative medicine pioneer and New York Times bestselling author of \u003cem\u003eYou Are the Universe\u003c\/em\u003e and \u003cem\u003eSuper Brain\u003c\/em\u003e, invites readers on a transformative journey to attain higher consciousness. Chopra poses a profound question: Is it possible to transcend the ordinary routines of our daily lives to experience heightened states of awareness? This highly anticipated book explores the concept that a higher state of consciousness is accessible here and now, for every one of us.\n\u003c\/p\u003e\n\n\u003cp\u003e\nChopra unlocks the secrets to moving beyond our present limitations of the mind, leading us to access a field of infinite possibilities and ultimately reach our fullest potential. The concept is simple yet revolutionary: By becoming metahuman, we can transcend the constraints of our conditioning and liberate ourselves from the underlying causes of anxiety, tension, and ego-driven demands. \u003cem\u003eMetahuman\u003c\/em\u003e offers a practical 31-day guide that integrates the latest research on neuroscience, artificial intelligence, and biometrics, providing a structured approach for readers to 'wake up' at the deepest level.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIn the book, Chopra skilfully explains how to dismantle the mental and emotional constructs that often hold us back. By comprehending and utilizing these cutting-edge insights, we can move beyond limiting belief systems and negativity, paving the way to achieve our maximum human potential. \u003cem\u003eMetahuman\u003c\/em\u003e is not just about understanding these principles cognitively; it is a call to action to transform theory into practice, making infinite potential a personal reality.\n\u003c\/p\u003e\n\n\u003cp\u003e\nRenowned figures also laud the profound impact of Chopra's teachings in \u003cem\u003eMetahuman\u003c\/em\u003e. Dr Rudolph E. Tanzi states, \"Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!\" Similarly, Dr Mehmet Oz praises the book, saying, \"\u003cem\u003eMetahuman\u003c\/em\u003e helps us harvest peak experiences so we can see our Truth and mould the universe's chaos into a form that brings light to the world.\"\n\u003c\/p\u003e\n\n\u003cp\u003e\nJoin Dr Deepak Chopra on this enlightening expedition to awaken, transform, and unlock the infinite possibilities that reside within you. \u003cem\u003eMetahuman\u003c\/em\u003e is essential reading for anyone eager to explore the depths of consciousness and elevate their life to new heights.\n\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693216653548,"sku":"9781846046094","price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846046094.jpg?v=1725593711"},{"product_id":"mindful-moments","title":"Mindful Moments","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA beautifully packaged gift book filled with wisdom from the master of modern meditation, Deepak Chopra.\u003c\/p\u003e\n\n\u003cp\u003eThis is the moment of power. Be the moment.\u003c\/p\u003e\n\n\u003cp\u003eTake a moment to be mindful with master of modern meditation Deepak Chopra.\u003c\/p\u003e\n\n\u003cp\u003eFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindful Moments\u003c\/em\u003e invites you to explore the timeless teachings of Deepak Chopra, allowing you to transform your understanding of mindfulness and embrace the power of the present moment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693217145068,"sku":"9781846047381","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846047381.jpg?v=1725593739"},{"product_id":"oneness-with-all-life","title":"Oneness With All Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eOneness With All Life\u003c\/em\u003e by Eckhart Tolle is a transformative spiritual guide that distils the core teachings from his seminal work, \u003cem\u003eA New Earth\u003c\/em\u003e. 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The compact format of \u003cem\u003eOneness With All Life\u003c\/em\u003e makes it an ideal resource for those seeking daily inspiration and spiritual awakening.\u003c\/p\u003e\n\n\u003cp\u003eThe influential broadcaster Chris Evans lauds Eckhart Tolle, saying, \u003cem\u003e\"My no. 1 guru will always be Eckhart Tolle.\"\u003c\/em\u003e The book is praised for its approachability by \u003cem\u003ePsychologies\u003c\/em\u003e, describing it as, \u003cem\u003e\"A collection of bite-sized, inspiring teachings, perfect for pondering over before bed.\"\u003c\/em\u003e According to \u003cem\u003eHealth \u0026amp; Fitness\u003c\/em\u003e, \u003cem\u003e\"In this bite-sized intro to the spiritual teachings of the best-selling author of \u003cem\u003eThe Power of Now\u003c\/em\u003e, Tolle distilled 200 life-changing quotes from \u003cem\u003eA New Earth\u003c\/em\u003e and created a thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being.\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eEckhart Tolle has meticulously selected the essential phrases—the gems of his teachings—that he believes are most vital for readers. These passages encapsulate the uplifting essence of his work, creating a text that is meant to be read, re-read, savoured, and absorbed. 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This delightful and compact guide provides wise and practical advice that helps readers rediscover peace and balance amidst the chaos of everyday living.\u003c\/p\u003e\n\n\u003cp\u003eThis charming book is meticulously designed to be a go-to resource for finding peace on the go. Whether you are at your desk, commuting, or at home, you can open up \u003cem\u003eThe Little Book of Calm\u003c\/em\u003e to any page and uncover insightful tips and comforting wisdom that will guide you toward inner serenity. It includes practical exercises and meditative reflections that are easy to follow and implement in your daily routine.\u003c\/p\u003e\n\n\u003cp\u003eWithin these beautifully crafted pages, you'll discover a wealth of calming strategies, such as breathing exercises, visualisation techniques, and affirmations that build resilience and promote mindfulness. Each piece of advice is thoughtfully curated to help you reduce anxiety, improve your emotional well-being, and cultivate a more relaxed mindset. The book's gentle tone and succinct guidance make it an invaluable companion for anyone looking to create moments of calm in their life.\u003c\/p\u003e\n\n\u003cp\u003eThe simple yet profound teachings in \u003cem\u003eThe Little Book of Calm\u003c\/em\u003e are perfect for individuals of all ages and backgrounds. It's an excellent gift for those who might be facing stressful situations, as well as a treasured addition to anyone's personal library. This book's timeless principles are sure to inspire a more peaceful and harmonious life for its readers.\u003c\/p\u003e\n\n\u003cp\u003eEmbrace the wisdom within \u003cem\u003eThe Little Book of Calm\u003c\/em\u003e and embark on a journey towards a more balanced and serene existence. 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Wiking's unique position allows him to travel the world, from Bhutan to Australia, South Korea to Canada, and France to Denmark, uncovering the myriad ways people find joy and contentment in their daily lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Little Book of Lykke\u003c\/em\u003e delves deep into the heart of what makes us truly happy. Through detailed case studies and engaging anecdotes, Wiking identifies six key factors that influence happiness: togetherness, money, health, freedom, trust, and kindness. Each chapter is dedicated to one of these factors, featuring real-life examples and actionable advice that readers can apply to their own lives. Wiking’s insights are practical and accessible, allowing for a comprehensive understanding of happiness that goes beyond mere theory.\u003c\/p\u003e\n\n\u003cp\u003eWritten in the same warm, inviting tone as Wiking's previous bestseller, \u003ci\u003eThe Little Book of Hygge\u003c\/i\u003e, this book is both enlightening and delightful. Readers will find themselves rethinking their relationships with their neighbours, the importance of communal meals, and the perfect times to plan their vacations. Every page is filled with beautiful, Danish-inspired design elements that make the reading experience even more enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, the book includes easy-to-understand graphs, photographs, and illustrations that highlight key points and enhance the reader’s engagement. Wiking’s humour and charm shine through, making complex concepts approachable and fun.\u003c\/p\u003e\n\n\u003cp\u003eJohn Helliwell, Economist and Editor of the World Happiness Report, praises the book, stating, \"It is a happy book about happiness, written with a twinkle and packaged with Danish style.\" This endorsement speaks volumes about Wiking’s ability to present serious research in an entertaining and stylish manner.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Little Book of Lykke\u003c\/em\u003e is not just another self-help book; it is a guide to discovering joy in the simplest of things and fostering a more meaningful, connected life. Whether you are looking to improve your own happiness or understand the global perspectives on joy, this book is guaranteed to put a smile on your face and inspire positive change.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693253550316,"sku":"9780241302019","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241302019.jpg?v=1725595096"},{"product_id":"the-miracle-of-mindfulness-1","title":"The Miracle Of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Miracle of Mindfulness\u003c\/em\u003e by Thich Nhat Hanh is a seminal guide to the art of mindfulness and meditation, written by the renowned Buddhist monk and peace activist. This profound book offers readers a path to slowing down in an increasingly fast-paced world and finding serenity in the present moment. 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Through rigorous scientific evidence and colour brain scans, he presents astonishing healings from his workshops, where participants engage in transformative practices grounded in the placebo effect.\u003c\/p\u003e\n\n\u003cp\u003eThe culmination of the book is a practical guide featuring a calming meditation designed to shift limiting beliefs and perceptions. This step-by-step method empowers readers to begin their journey of self-healing, demonstrating that through the combination of neuroscience, biology, psychology, hypnosis, behavioural conditioning, and quantum physics, the seemingly impossible can become possible.\u003c\/p\u003e\n\n\u003cp\u003eDr. Joe passionately asserts, \"I've discovered that if I could teach people the scientific model of transformation, combining quantum physics with the latest findings in neuroscience, neuroendocrinology, epigenetics, and psychoneuroimmunology, and give them proper instruction and opportunities to apply this information, they would indeed experience transformation.\"\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYou Are the Placebo\u003c\/em\u003e ultimately aims to empower readers, showing them they possess the biological and neurological tools to foster positive changes in both their health and external world. 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Through a thoughtful narrative, May delves into the times when we must step back to care for and repair ourselves, emphasizing the natural cycles of retreat and renewal. She artfully blends personal memoir with insightful reflections on the ebb and flow of life's seasons, revealing how these fallow periods are as essential to our well-being as the vibrant moments of summer.\u003c\/p\u003e\n\n\u003cp\u003eRecognised as a Sunday Times bestseller and featured as BBC Radio 4’s Book of the Week, \u003ci\u003eWintering\u003c\/i\u003e captures the delicate beauty of embracing life's darker seasons and finding solace in their inevitability. 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