{"title":"Millie Hardie","description":"\u003cp\u003eMillie Hardie’s works introduce readers to insightful tools for personal growth and emotional wellbeing, presenting complex ideas with clarity and warmth. Her writing often explores themes of self-care and mental health through accessible and engaging formats.\u003c\/p\u003e\n\n\u003cp\u003eWith a thoughtful and empathetic approach, her books offer practical guidance that encourages reflection and positive change, making them valuable companions on the journey towards greater self-understanding and resilience.\u003c\/p\u003e","products":[{"product_id":"60-second-therapy-by-millie-hardie-9781761623356","title":"60-Second Therapy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLike \u003cem\u003eWhy Has Nobody Told Me This Before?\u003c\/em\u003e made even more accessible, this is an emotional first-aid kit for the stress and overwhelm of modern life from viral mental health educator, The Pocket Psychologist.\u003c\/p\u003e\n\n\u003cp\u003ePsychologist Millie Hardie hears the same story again and again in her clinic: people are overwhelmed, exhausted, and trying to navigate stress, self-doubt, and burnout with very little sense of how the brain processes thought and emotion in the first place.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on Millie's wildly popular sixty-second psychology videos, this warm, compassionate, and practical book acts as an emotional first-aid kit for modern life. Once we understand how our brains operate, we can work with them rather than against them. Your brain is not broken. It is simply wired for survival, not happiness, and small, realistic shifts in how we regulate and respond can change everything.\u003c\/p\u003e\n\n\u003cp\u003eUsing everyday objects like teapots, hula hoops, balloons, and buckets, Millie translates evidence-based psychology into simple, visual tools. Grounded in CBT, ACT, DBT, and contemporary trauma-informed practice, and delivered with zero jargon or judgement, \u003cem\u003e60-Second Therapy\u003c\/em\u003e is packed with accessible, bite-sized insights designed to make your brain a calmer, kinder place to live.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":68000154845420,"sku":"9781761623356","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761623356-60-second-therapy-1.jpg?v=1793318616"}],"url":"https:\/\/bookhero.co.nz\/collections\/millie-hardie.oembed","provider":"Book Hero","version":"1.0","type":"link"}