{"title":"Milica McDowell","description":"\u003cp\u003eMilica McDowell’s books invite readers to explore the transformative power of walking as a form of healing and self-discovery. With a focus on mindful movement and emotional well-being, her works blend thoughtful reflection with practical guidance.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category, her writing encourages a deeper connection to the body and mind, offering gentle inspiration for those seeking balance and renewal through simple, intentional steps.\u003c\/p\u003e","products":[{"product_id":"walk-by-courtney-conley-9780241754016","title":"Walk","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts.\u003c\/p\u003e\n\n\u003cp\u003eWalking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity, and social connection - make it a vital component of human existence, one that is as essential as breathing and sleeping.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eWalk\u003c\/em\u003e, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology, and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines—revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.\u003c\/p\u003e\n\n\u003cp\u003eFilled with practical advice, from simple tips to help with lower back pain, to customisable programmes to enhance mobility and fitness, this book is an essential guide to transforming your physical - and mental - health, from the ground up.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47648354697452,"sku":"9780241754016","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241754016-walk.jpg?v=1779258013"}],"url":"https:\/\/bookhero.co.nz\/collections\/milica-mcdowell.oembed","provider":"Book Hero","version":"1.0","type":"link"}