{"title":"Miguel Toribio-Mateas","description":"\u003cp\u003eExplore the insightful works of Miguel Toribio-Mateas, where \u003cem\u003enutrition\u003c\/em\u003e meets the complexities of the mind and body. His writing often delves into the connections between diet, mental health, and wellbeing, offering readers a thoughtful perspective on how food influences overall health.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on practical guidance and scientific understanding, his books provide valuable knowledge for those interested in improving their lifestyle through mindful eating and holistic health approaches. Expect a blend of research and accessible advice that supports lasting change.\u003c\/p\u003e","products":[{"product_id":"adhd-body-and-mind-by-miguel-toribio-mateas-9781399833912","title":"ADHD Body and Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eIf you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation—90% of the body's serotonin is produced there.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eADHD Body and Mind\u003c\/em\u003e is an \u003cstrong\u003eevidence-based\u003c\/strong\u003e exploration of neuroscience, nutrition, and the \u003cstrong\u003egut-brain connection\u003c\/strong\u003e, written by a \u003cstrong\u003eclinical neuroscientist living with ADHD\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThis neurodiversity-affirmative resource:\u003c\/p\u003e\n\n\u003cp\u003e🦠 Traces the \u003cstrong\u003econnections between your gut, microbes, breath, heart, hormones, and immune system\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e🦠 Offers \u003cstrong\u003eflexible, compassionate tools that nourish your body and mind\u003c\/strong\u003e without rules, shame, or restriction\u003c\/p\u003e\n\n\u003cp\u003e🦠 Helps you understand ADHD as a whole body-mind experience and \u003cstrong\u003ereconnect with your body's natural rhythms\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eADHD Body and Mind\u003c\/em\u003e is a companion, offering space to breathe, reflect, and return to yourself, again and again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48038007570668,"sku":"9781399833912","price":62.71,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399833912-adhd-body-and-mind.jpg?v=1785385444"}],"url":"https:\/\/bookhero.co.nz\/collections\/miguel-toribio-mateas.oembed","provider":"Book Hero","version":"1.0","type":"link"}