{"title":"Michael R. Nadorff","description":"\u003cp\u003eMichael R. Nadorff specialises in practical guides that address common psychological challenges with clarity and compassion. His works, such as \u003cem\u003eThe Nightmare and Sleep Disorder Toolkit\u003c\/em\u003e, offer evidence-based strategies designed to improve mental health and promote restful sleep.\u003c\/p\u003e\n\n\u003cp\u003eReaders seeking expert advice on managing sleep disturbances and related conditions will find Nadorff’s books insightful and accessible. These titles blend clinical insight with actionable tools, making them valuable resources in the realm of \u003cstrong\u003eSelf-Help \u0026amp; Personal Development\u003c\/strong\u003e.\u003c\/p\u003e","products":[{"product_id":"the-nightmare-and-sleep-disorder-toolkit-by-courtney-worley-9781648485817","title":"The Nightmare and Sleep Disorder Toolkit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best—based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM).\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is \u003cem\u003eessential\u003c\/em\u003e—and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there \u003cem\u003eare\u003c\/em\u003e tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)—the gold standard for treating nightmare disorders—to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, \u003cem\u003erewrite\u003c\/em\u003e your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress.\u003c\/p\u003e\n\n\u003cp\u003eThis toolkit for better sleep also includes skills based in:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eExposure, relaxation, and rescription therapy (ERRT)\u003c\/li\u003e\n  \u003cli\u003eLucid dreaming therapy (LDT)\u003c\/li\u003e\n  \u003cli\u003eCognitive behavioural therapy for insomnia (CBT-I)\u003c\/li\u003e\n  \u003cli\u003eSleep hygiene tips and strategies\u003c\/li\u003e\n  \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900661711084,"sku":"9781648485817","price":69.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/michael-r-nadorff.oembed","provider":"Book Hero","version":"1.0","type":"link"}