{"title":"Merlin Thomas","description":"\u003cp\u003eMerlin Thomas offers insightful and engaging books that delve into the science and art of health and longevity. His writing combines practical advice with thoughtful exploration of well-being, encouraging readers to embrace healthier, more fulfilling lives.\u003c\/p\u003e\n\n\u003cp\u003eWith a clear focus on longevity and wellness, Thomas’s work appeals to those seeking to understand how lifestyle choices impact vitality over time. His books are both accessible and inspiring, making complex health topics approachable for all readers.\u003c\/p\u003e","products":[{"product_id":"the-longevity-list-by-merlin-thomas-9781921966736","title":"The Longevity List","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eRed wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad?\u003c\/p\u003e\n\n\u003cp\u003eWritten by a medical clinician, \u003cem\u003eThe Longevity List\u003c\/em\u003e is the ultimate myth-busting guide to what will really help us live a long and healthy life. Professor Thomas looks at each item on the ‘longevity list’ in turn, analysing why it’s come to be considered a health priority, and giving his scientifically backed verdict on how much attention we really need to pay to it.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll learn everything from why taking statins to lower LDL cholesterol might not be a good idea for everyone with higher than desirable levels, to whether there’s a connection between donating blood regularly and living a longer life. Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts.\u003c\/p\u003e\n\n\u003cp\u003eWhy do people get drunk more quickly on champagne? Is caffeine really a performance-enhancing drug? Can chocolate improve your sex life?\u003c\/p\u003e\n\n\u003cp\u003eThis is the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47599624945900,"sku":"9781921966736","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781921966736-the-longevity-list.jpg?v=1777982533"},{"product_id":"understanding-type-2-diabetes-by-merlin-thomas-9781925335552","title":"Understanding Type 2 Diabetes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe growing epidemic of type 2 diabetes already affects over 1.3 million Australians, and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention.\u003c\/p\u003e\n\n\u003cp\u003eIn this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart \u0026amp; Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease. \u003cem\u003eUnderstanding Type 2 Diabetes\u003c\/em\u003e examines what diabetes is and how it comes about.\u003c\/p\u003e\n\n\u003cp\u003eThe book describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health. It also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure, and cholesterol levels, and how to avoid major complications.\u003c\/p\u003e\n\n\u003cp\u003eIndividual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep, and sex — all critically important areas for sufferers wanting to maintain optimum health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47601082663148,"sku":"9781925335552","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781925335552-understanding-type-2-diabetes.jpg?v=1777994670"}],"url":"https:\/\/bookhero.co.nz\/collections\/merlin-thomas.oembed","provider":"Book Hero","version":"1.0","type":"link"}