{"title":"Melanie Greenberg","description":"\u003cp\u003eMelanie Greenberg’s works offer insightful guidance on managing stress and cultivating resilience through practical, science-based techniques. Her books blend mindfulness, neuroscience, and psychology to help readers build a calmer, more balanced mind.\u003c\/p\u003e\n\n\u003cp\u003eIn this collection, you will find tools and reflections designed to support mental well-being and promote lasting change. Perfect for anyone seeking to understand and transform their brain’s response to stress with clarity and compassion.\u003c\/p\u003e","products":[{"product_id":"the-stress-proof-brain-by-melanie-greenberg-9781626252660","title":"The Stress-Proof Brain","description":"Modern times are stressful and it s killing us. Unfortunately, we can t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life especially in our busy and hectic modern times. But you don t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think it s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900672917740,"sku":"9781626252660","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626252660-the-stress-proof-brain.jpg?v=1783420754"},{"product_id":"the-stress-proof-brain-guided-journal-by-melanie-greenberg-9781648481680","title":"The Stress-Proof Brain Guided Journal","description":"\u003cp\u003e\u003cb\u003eYou can’t avoid the things that stress you out, but you \u003ci\u003ecan\u003c\/i\u003e change how you respond. In this guided journal, you’ll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Stress-Proof Brain Guided Journal\u003c\/i\u003e offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you’ll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. \u003c\/p\u003e\u003cp\u003e If you’re ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003c\/i\u003eJournals for Change\u003ci\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/i\u003e\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900672950508,"sku":"9781648481680","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648481680-the-stress-proof-brain-guided-journal.jpg?v=1783420765"}],"url":"https:\/\/bookhero.co.nz\/collections\/melanie-greenberg.oembed","provider":"Book Hero","version":"1.0","type":"link"}