{"title":"Megan Hansen","description":"\u003cp\u003e\u003cstrong\u003eMegan Hansen\u003c\/strong\u003e specialises in books that explore the science and practicalities of metabolism and health optimisation. Her works blend accessible guidance with a focus on empowering readers to make informed lifestyle choices that enhance well-being.\u003c\/p\u003e\n\n\u003cp\u003eThrough clear explanations and supportive exercises, her books encourage a thoughtful approach to nutrition and self-care. Readers can expect a blend of motivation and evidence-based strategies designed to foster lasting change within the health and wellness realm.\u003c\/p\u003e","products":[{"product_id":"metabolism-makeover-by-megan-hansen-9781736357989","title":"Metabolism Makeover","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWe've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong.\u003c\/strong\u003e Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.\u003c\/p\u003e\n\n\u003cp\u003eIt's time to ditch the diet and learn how our bodies actually work. In \u003cem\u003eMetabolism Makeover\u003c\/em\u003e, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLearn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle.\u003c\/li\u003e\n  \u003cli\u003eMaster the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.\u003c\/li\u003e\n  \u003cli\u003eUse the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place.\u003c\/li\u003e\n  \u003cli\u003eApply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into \"f*ck it\" mode.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYour body knows how to lose weight and keep it off—you just haven't been given the owner's manual yet. \u003cem\u003eMetabolism Makeover\u003c\/em\u003e empowers you to regain control of your appetite, mindset, and life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47431601389804,"sku":"9781736357989","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781736357989.jpg?v=1774766538"},{"product_id":"metabolism-makeover-workbook-by-megan-hansen-9781959411604","title":"Metabolism Makeover Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHave you \"tried everything\" to change your body, but nothing seems to work anymore? Do you often blame \"willpower\" for your inability to stay consistent?\u003c\/p\u003e\n\n\u003cp\u003eFrom #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight—for good this time—by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested \u003cem\u003eMetabolism Makeover Workbook\u003c\/em\u003e programme to supercharge your body in this holistic, yearlong workbook.\u003c\/p\u003e\n\n\u003cp\u003eFollowing the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customised programme, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe science behind how your body truly works\u003c\/li\u003e\n    \u003cli\u003eEasy-to-implement micro habits that lead to long-term improvement\u003c\/li\u003e\n    \u003cli\u003eDelicious recipes and menus to help you maintain steady blood sugar levels\u003c\/li\u003e\n    \u003cli\u003eExercises based on your unique strength goals that work with your existing schedule\u003c\/li\u003e\n    \u003cli\u003eInteractive check-ins to track your progress and help you feel supported\u003c\/li\u003e\n    \u003cli\u003eReal-life examples based on Megan's more than eight thousand past clients—people just like you\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBecome one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body—and get the self-confidence, strength, and joy you deserve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47471140798700,"sku":"9781959411604","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781959411604-metabolism-makeover-workbook.jpg?v=1775235259"}],"url":"https:\/\/bookhero.co.nz\/collections\/megan-hansen.oembed","provider":"Book Hero","version":"1.0","type":"link"}