{"title":"Matthew Huy","description":"\u003cp\u003eMatthew Huy’s works invite readers into thoughtful explorations of wellness and the human body, blending scientific insight with practical guidance. His writing often centres on understanding physiological processes through accessible and engaging narratives.\u003c\/p\u003e\n\n\u003cp\u003eFans of contemplative and educational texts will appreciate Huy’s clear approach to subjects such as the practice and science of yoga, where body and mind converge. His books offer a reflective journey suitable for both beginners and experienced practitioners alike.\u003c\/p\u003e","products":[{"product_id":"the-physiology-of-yoga-by-andrew-mcgonigle-9781492599838","title":"The Physiology of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhile many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Physiology of Yoga\u003c\/i\u003e separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems.\u003c\/p\u003e\n\n\u003cp\u003eYou can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You'll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice.\u003c\/p\u003e\n\n\u003cp\u003eFinally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003ci\u003eThe Physiology of Yoga\u003c\/i\u003e, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eCE exam available!\u003c\/b\u003e For certified professionals, a companion continuing education exam can be completed after reading this book. \u003ci\u003eThe Physiology of Yoga Online CE Exam\u003c\/i\u003e may be purchased separately or as part of \u003ci\u003eThe Physiology of Yoga With CE Exam\u003c\/i\u003e package that includes both the book and the exam.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67609992495340,"sku":"9781492599838","price":74.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781492599838-the-physiology-of-yoga-1.jpg?v=1790909952"}],"url":"https:\/\/bookhero.co.nz\/collections\/matthew-huy.oembed","provider":"Book Hero","version":"1.0","type":"link"}