{"title":"Matthew Dewar","description":"\u003cp\u003eMatthew Dewar offers insightful guides focused on mindfulness and personal growth, particularly suited for young readers seeking calm and balance in their everyday lives. His works provide practical exercises designed to foster emotional resilience and self-awareness.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect approachable and engaging titles that encourage thoughtful reflection and gentle self-improvement, making Dewar’s books valuable tools for anyone interested in \u003cem\u003eself-help\u003c\/em\u003e and \u003cem\u003epersonal development\u003c\/em\u003e through mindful practice.\u003c\/p\u003e","products":[{"product_id":"the-mindful-breathing-workbook-for-teens-by-matthew-dewar-9781684037247","title":"The Mindful Breathing Workbook for Teens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYou have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Mindful Breathing Workbook for Teens\u003c\/em\u003e, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control—even when faced with difficult situations beyond your control. It's kind of like having your own stress-busting superpower!\u003c\/p\u003e\n\n\u003cp\u003eAs a teen, you're faced with more changes than ever—in both body and mind. The good news is that there are real tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900653289708,"sku":"9781684037247","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684037247-the-mindful-breathing-workbook-for-teens.jpg?v=1783419413"}],"url":"https:\/\/bookhero.co.nz\/collections\/matthew-dewar.oembed","provider":"Book Hero","version":"1.0","type":"link"}