{"title":"Matt Bloom","description":"\u003cp\u003eMatt Bloom's works delve into the heart of \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, offering readers insightful perspectives on achieving lasting wellbeing. His writing combines practical advice with thoughtful reflection, inviting a deeper understanding of both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eThrough his clear and engaging style, Bloom encourages a balanced approach to life, making his books valuable companions for anyone seeking to enhance their personal health journey with authenticity and care.\u003c\/p\u003e","products":[{"product_id":"lasting-wellbeing-by-matt-bloom-9781637748787","title":"Lasting Wellbeing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWith so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful \u003cem\u003efor you\u003c\/em\u003e?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDive into an accessible field guide for better emotional, mental, and spiritual health—based on an expert psychologist’s in-depth research.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re looking for more joy in your life or sustainable ways to thrive in hard times, \u003cem\u003eLasting Wellbeing\u003c\/em\u003e will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. \u003cstrong\u003eExplore dozens of practices to build a tailored wellness toolkit that will empower you to:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBoost resilience and cognitive flexibility with exercises like \u003cstrong\u003econscious disobedience\u003c\/strong\u003e or \u003cstrong\u003estrategic self-distancing\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eReengage your focus in positive, meaningful activities through mental tricks like \u003cstrong\u003etemptation bundling\u003c\/strong\u003e or \u003cstrong\u003emental contrasting\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eUphold your core convictions through dedicated practices like \u003cstrong\u003ecentered prayer\u003c\/strong\u003e or \u003cstrong\u003edrafting a table of contents for your autobiography\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eCultivate daily calm and release stress through \u003cstrong\u003ewalking meditation\u003c\/strong\u003e or \u003cstrong\u003ebreathing exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eCreate joy by learning to more \u003cstrong\u003eintentionally savour\u003c\/strong\u003e moments of wonder and pleasure\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eToday, prioritizing self-care can take many forms. \u003cem\u003eLasting Wellbeing\u003c\/em\u003e isn’t a one-size-fits-all wellness approach—it’s a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":47745291878636,"sku":"9781637748787","price":62.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781637748787-lasting-wellbeing.jpg?v=1781498197"}],"url":"https:\/\/bookhero.co.nz\/collections\/matt-bloom.oembed","provider":"Book Hero","version":"1.0","type":"link"}