{"title":"MaryRuth Ghiyam","description":"\u003cp\u003e\u003cstrong\u003eMaryRuth Ghiyam\u003c\/strong\u003e offers insightful guidance on achieving balanced living through practical advice and thoughtful reflection. Her works, including \u003cem\u003eEveryday Wellness\u003c\/em\u003e, explore holistic approaches to health that nurture both mind and body.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a compassionate and accessible voice, presenting wellness as a daily practice rather than a distant ideal. These books invite a deeper connection with oneself, encouraging small but meaningful changes for lasting well-being.\u003c\/p\u003e","products":[{"product_id":"everyday-wellness-by-maryruth-ghiyam-9780008424275","title":"Everyday Wellness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDo you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEveryday Wellness\u003c\/em\u003e contains twelve easy, actionable, and inspiring steps that are specially tailored towards anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.\u003c\/p\u003e\n\n\u003cp\u003eBacked-up with case studies and scientific facts, \u003cem\u003eEveryday Wellness\u003c\/em\u003e is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47401929703660,"sku":"9780008424275","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71WkVDjpZFL._SL1500.jpg?v=1773804625"}],"url":"https:\/\/bookhero.co.nz\/collections\/maryruth-ghiyam.oembed","provider":"Book Hero","version":"1.0","type":"link"}