{"title":"Mary Bond","description":"\u003cp\u003eMary Bond’s works offer a thoughtful exploration of the relationship between body and mind, inviting readers to deepen their awareness of physical and emotional wellbeing. Through her insightful approach, her books blend practical guidance with a reflective perspective on personal health.\u003c\/p\u003e\n\n\u003cp\u003eReaders seeking to enhance their understanding of holistic wellness will find her writing accessible and enriching. Her focus encourages a gentle yet powerful connection to one’s own body, making her work a valuable resource within the Health \u0026amp; Wellness category.\u003c\/p\u003e","products":[{"product_id":"body-mandala-by-mary-bond-9781644118825","title":"Body Mandala","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAn experiential guide to using your body as the focus of contemplative practice\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003ePresents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence.\u003c\/p\u003e\n\n\u003cp\u003eIntegrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness.\u003c\/p\u003e\n\n\u003cp\u003eIncludes streaming audio and video links for each practice.\u003c\/p\u003e\n\n\u003cp\u003eIntegrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body’s inner guidance—its somatic wisdom. She reveals how the human body organizes and expresses movement through perception, looking in depth at the role of the fascial system as the preeminent organ of the mind-body connection. She also explains the process of internal perception, or “interoception,” the body-mind’s ability to identify, access, understand, and respond appropriately to its internal signals.\u003c\/p\u003e\n\n\u003cp\u003eOffering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes links to audio and video instructions for each practice.\u003c\/p\u003e\n\n\u003cp\u003eInviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us not only improve our posture but also become more perceptive and more humane beings.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47430177849580,"sku":"9781644118825","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781644118825.jpg?v=1774559595"}],"url":"https:\/\/bookhero.co.nz\/collections\/mary-bond.oembed","provider":"Book Hero","version":"1.0","type":"link"}