{"title":"Mary Birch","description":"\u003cp\u003eWelcome to our curated collection of works by Mary Birch, a distinguished author in the realm of self-help and personal development. Mary Birch has gained recognition for her insightful and motivational writings that offer readers practical advice and uplifting guidance.\u003c\/p\u003e\n\n\u003cp\u003eOne of her notable works, \u003cem\u003eBreathe\u003c\/em\u003e, exemplifies her unique ability to inspire with profound yet accessible wisdom. This book, and others in her repertoire, are designed to support you in cultivating mindfulness, resilience, and a greater sense of well-being.\u003c\/p\u003e\n\n\u003cp\u003eMary’s writing style is approachable and conversational, making complex concepts easy to understand and apply in everyday life. Her expertise not only empowers readers to embark on their personal growth journeys but also encourages living a more fulfilled and balanced life.\u003c\/p\u003e\n\n\u003cp\u003eExplore Mary Birch’s books today and discover tools and strategies that might just transform the way you approach life’s challenges and opportunities.\u003c\/p\u003e","products":[{"product_id":"breathe-by-mary-birch-9780733641510","title":"Breathe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreathing comes naturally to everyone - right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly, and it is having a major impact on our health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eYour breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders.\u003c\/p\u003e\n\n\u003cp\u003eThis practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by-step programme to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.\u003c\/p\u003e\n\n\u003cp\u003ePart 1 provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week programme with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868218904812,"sku":"9780733641510","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5115393482449.jpg?v=1759753233"}],"url":"https:\/\/bookhero.co.nz\/collections\/mary-birch.oembed","provider":"Book Hero","version":"1.0","type":"link"}