{"title":"Mary Beth Albright","description":"\u003cp\u003eWelcome to the captivating collection of culinary wisdom by Mary Beth Albright, a celebrated author in the world of \u003cem\u003eCooking \u0026amp; Food\u003c\/em\u003e. Her insightful work invites you to explore the intricate connections between nourishment and well-being, underscoring the vital role food plays in our lives.\u003c\/p\u003e\n\n\u003cp\u003eMary Beth Albright is renowned for her profound understanding of how what we eat influences our mental and physical health. Her book, \u003cem\u003eEat \u0026amp; Flourish\u003c\/em\u003e, is a testament to her expertise, offering readers a unique perspective on how mindful eating can enhance overall happiness and vitality. In her writing, Albright masterfully intertwines elements of gastronomic science with practical advice, crafting a narrative that is both educational and engaging.\u003c\/p\u003e\n\n\u003cp\u003eIf you're passionate about understanding the deeper impact of food choices, Mary Beth Albright's works are a treasure trove of knowledge. Her books provide a blend of comprehensive research and thoughtful recommendations, making them essential reads for anyone looking to enrich their culinary experiences while nurturing a healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"eat-flourish-by-mary-beth-albright-9781682689035","title":"Eat \u0026 Flourish","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food\/mood connection.\u003c\/p\u003e\n\n\u003cp\u003eShe redefines \"emotional eating\" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for \u003cem\u003ewhat\u003c\/em\u003e to eat and \u003cem\u003ehow\u003c\/em\u003e to eat it, make this an indispensable guide.\u003c\/p\u003e\n\n\u003cp\u003eReaders will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with a 30-day kickoff plan included.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEat and Flourish\u003c\/em\u003e is the entertaining, inspiring book for today's world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998048637164,"sku":"9781682689035","price":33.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2593623482787.jpg?v=1763206095"},{"product_id":"eat-flourish-by-mary-beth-albright-9781682686904","title":"Eat \u0026 Flourish","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFood has the power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food\/mood connection.\u003c\/p\u003e\n\n\u003cp\u003eShe redefines \"emotional eating\" based on science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for \u003cem\u003ewhat\u003c\/em\u003e to eat and \u003cem\u003ehow\u003c\/em\u003e to eat it, make this an indispensable guide.\u003c\/p\u003e\n\n\u003cp\u003eReaders will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with a 30-day kickoff plan included.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEat \u0026amp; Flourish\u003c\/em\u003e is the entertaining, inspiring book for today's world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998048702700,"sku":"9781682686904","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2572313482787.jpg?v=1763206108"}],"url":"https:\/\/bookhero.co.nz\/collections\/mary-beth-albright.oembed","provider":"Book Hero","version":"1.0","type":"link"}