{"title":"Martina Williams","description":"\u003cp\u003e\u003cstrong\u003eMartina Williams\u003c\/strong\u003e offers insightful works that explore the nuances of self-discovery and personal growth. Her writing often centres on practical approaches to healing and transformation, providing readers with compassionate guidance to navigate inner challenges.\u003c\/p\u003e\n\n\u003cp\u003eBooks like \u003cem\u003eThe IFS Reparenting Workbook\u003c\/em\u003e reflect her focus on therapeutic techniques and emotional well-being, making her collection a valuable resource for those interested in \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e and mindful change.\u003c\/p\u003e","products":[{"product_id":"the-ifs-reparenting-workbook-by-martina-williams-9781648485909","title":"The IFS Reparenting Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA supportive and empowering workbook to help you heal unresolved childhood wounds, cultivate self-compassion, and form healthy and lasting connections.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs)—including early emotional neglect—affect millions of people and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There \u003cem\u003eare\u003c\/em\u003e techniques you can learn to heal the pain of your past and take charge of your future. This workbook will help you get started.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in the evidence-based approach of internal family systems therapy (IFS), \u003cem\u003eThe IFS Reparenting Workbook\u003c\/em\u003e provides a supportive, effective framework for continued healing. By \"reparenting\" the parts of yourself that were affected by childhood trauma, you'll learn to build unwavering self-compassion, overcome common relationship and communication challenges, and form healthy and lasting connections. You'll also find soothing meditations, experiential exercises, and other skills to help you regulate your nervous system, so you can break free from the survival mode you've been stuck in for years. Finally, you'll be inspired by real-life stories from other people who have been through similar experiences and who've successfully overcome their trauma.\u003c\/p\u003e\n\n\u003cp\u003eIf the unresolved wounds of your childhood are negatively affecting your life as an adult, you deserve help \u003cem\u003eright now\u003c\/em\u003e. With this compassionate guide, you'll learn to reparent your inner child, move past emotional pain and trauma, and start building the secure, fulfilling, and connected life you truly deserve. \u003cem\u003eYou are worth it\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900641132780,"sku":"9781648485909","price":64.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/martina-williams.oembed","provider":"Book Hero","version":"1.0","type":"link"}