{"title":"Marlene Houghton","description":"\u003cp\u003e\u003cstrong\u003eMarlene Houghton\u003c\/strong\u003e offers insightful guidance into natural health and wellness, specialising in the healing properties of herbs, essential oils, and nutrients. Her books provide practical knowledge for those interested in holistic approaches to well-being.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, accessible advice on harnessing nature’s remedies to support a balanced lifestyle. These works invite exploration of ancient traditions alongside modern understandings, making natural healing approachable and engaging.\u003c\/p\u003e","products":[{"product_id":"essential-oils-in-focus-by-marlene-houghton-9781577153498","title":"Essential Oils (In Focus)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eEssential Oils (In Focus)\u003c\/em\u003e is your quick guide to the qualities and healing effects of every major essential oil, including over 75 recipes for beauty, home, and health applications. Part of the In Focus series, the book applies a modern approach to teaching a classic body, mind, and spirit subject.\u003c\/p\u003e\n\n\u003cp\u003eEssential oils have been used for centuries and across many cultures in holistic remedies for all types of common ailments. Extracted from flowers, seeds, plants, and trees, natural oils are applied either topically or aromatically to provide healing effects. After a detailed summary of each major oil, over 75 recipes are presented, including helpful hints and tips.\u003c\/p\u003e\n\n\u003cp\u003eAlso included in this edition is a handy wall chart that details the most popular essential oils, their characteristics, and beneficial uses. With practice, and with \u003cem\u003eEssential Oils (In Focus)\u003c\/em\u003e in hand, readers will be able to understand and use essential oils for countless purposes, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eheadaches\u003c\/li\u003e\n    \u003cli\u003erunny nose\u003c\/li\u003e\n    \u003cli\u003eallergies\u003c\/li\u003e\n    \u003cli\u003ecommon colds\u003c\/li\u003e\n    \u003cli\u003ecooking\u003c\/li\u003e\n    \u003cli\u003eperfume\u003c\/li\u003e\n    \u003cli\u003edeodorizing\u003c\/li\u003e\n    \u003cli\u003estain removal\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposefully illustrate key topics within each subject. As a bonus, each book is packaged with index cards and\/or a poster, providing readers a quick, go-to reference guide containing the most important information on the subject for easy practice and retention.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47076555096300,"sku":"9781577153498","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14498273482749.jpg?v=1765206354"},{"product_id":"the-little-book-of-nutrients-by-marlene-houghton-9781911610939","title":"The Little Book of Nutrients","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Little Book of Nutrients\u003c\/em\u003e is the best small guide to nutrients on the planet.\u003c\/p\u003e\n\n\u003cp\u003eThis tiny title breaks down vitamins, minerals, trace elements, and other food constituents to highlight their importance and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant-based foods, this isn't a book for vegans; it includes meat, poultry, fish, eggs, and dairy foods, and even recommends a little red wine for a healthy diet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMinerals\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMagnesium\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAnti-stress mineral that reduces muscle spasms and eases premenstrual syndrome.\u003c\/p\u003e\n\n\u003cp\u003eBest sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47082871161068,"sku":"9781911610939","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16863673482868.jpg?v=1765278120"},{"product_id":"the-little-book-of-herbalism-and-natural-healing-by-marlene-houghton-9781911610892","title":"The Little Book of Herbalism and Natural Healing","description":"An introduction to everything you need to enhance your life using nature's pharmacy.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy. The \u003ci\u003eLittle Book of Herbalism and Natural Healing\u003c\/i\u003e demonstrates how herbs can be used to strengthen the body's functions and enable it to heal itself, often without resorting to antibiotics. Whether you want to learn how to use herbs for common everyday ailments or how to grow your own herbs and use them in cooking, this trusty tome is the perfect companion.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHerbal Immunity \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIn Nature's Pharmacy there are herbs that act as protectors and immune boosters.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eElderberry \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eThis rich, dark purple berry has been used for hundreds of years in Europe. It has proven health-supporting properties. Full of flavonoids   an important group of plant substances   due to elderberry's anti-viral action, this flu-fighter is good to take during the winter season as a preventative.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47384041357548,"sku":"9781911610892","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16863203482868.jpg?v=1773398405"}],"url":"https:\/\/bookhero.co.nz\/collections\/marlene-houghton.oembed","provider":"Book Hero","version":"1.0","type":"link"}