{"title":"Marla Heller, MS, RD","description":"\u003cp\u003e\u003cstrong\u003eMarla Heller, MS, RD\u003c\/strong\u003e offers practical guidance on nutrition and healthy living, specialising in the DASH diet—a scientifically supported approach to lowering blood pressure and promoting heart health. Her books blend clear advice with approachable meal plans that encourage sustainable eating habits.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect well-researched, accessible resources that focus on wellness through balanced diets, weight management, and lifestyle changes. Her work appeals to those seeking to improve their health through evidence-based nutritional strategies.\u003c\/p\u003e","products":[{"product_id":"the-dash-diet-mediterranean-solution-by-marla-heller-9781538730973","title":"The DASH Diet Mediterranean Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe newest approach to the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.\u003c\/p\u003e\n\n\u003cp\u003eThe DASH diet has been a staple of the dieting world, recommended by doctors and nutritionists, and crowned the \u003ci\u003eUS News and World Report's\u003c\/i\u003e #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe DASH Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time-tested diet program that highlights the benefits of whole foods.\u003c\/p\u003e\n\n\u003cp\u003eMarla Heller, MS RD, has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and a wealth of strategies and research, \u003ci\u003eThe DASH Diet Mediterranean Solution\u003c\/i\u003e offers readers a new approach to their best health—the DASH diet way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432862335212,"sku":"9781538730973","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538730973.jpg?v=1774766249"},{"product_id":"the-dash-diet-weight-loss-solution-by-marla-heller-9781455512782","title":"The Dash Diet Weight Loss Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more.\u003c\/p\u003e\n\n\u003cp\u003eReaders will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish, poultry, nuts, beans, seeds, heart-healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness—plus the diet can lower cholesterol and blood pressure \u003cem\u003ewithout\u003c\/em\u003e medication, and without counting calories!\u003c\/p\u003e\n\n\u003cp\u003eAs effective as the original DASH is for heart health, this plan is just as effective for weight loss.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram Book Company","offers":[{"title":"Default Title","offer_id":47464311783660,"sku":"9781455512782","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781455512782-the-dash-diet-weight-loss-solution.jpg?v=1775046380"}],"url":"https:\/\/bookhero.co.nz\/collections\/marla-heller-ms-rd.oembed","provider":"Book Hero","version":"1.0","type":"link"}