{"title":"Mark Whitwell","description":"\u003cp\u003eMark Whitwell’s works delve into the transformative power of heart-centred yoga, inviting readers to explore the subtle connection between body, mind, and spirit. His approach emphasises presence and openness, blending philosophy with practical guidance to inspire a deeper experience of life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the intersections of \u003cem\u003ePhilosophy\u003c\/em\u003e and \u003cem\u003ePsychology\u003c\/em\u003e, Whitwell’s writings encourage a gentle, compassionate understanding of self and others. His books provide thoughtful reflections that resonate with those seeking mindful growth and a richer sense of well-being.\u003c\/p\u003e","products":[{"product_id":"yoga-of-heart-by-mark-whitwell-9781590560686","title":"Yoga of Heart","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eYoga of Heart\u003c\/em\u003e, yoga instructor Mark Whitwell takes us back to the time when yoga was first developed and to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying and participating in the source of Life.\u003c\/p\u003e\n\n\u003cp\u003eWhitwell explores the deeper tantric dimensions of hatha yoga - how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union - through the male surrender to the female principle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYoga of Heart\u003c\/em\u003e focuses especially on clearing the energy centres and meridians and fostering dynamic health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47559163838700,"sku":"9781590560686","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781590560686-yoga-of-heart.jpg?v=1776930036"}],"url":"https:\/\/bookhero.co.nz\/collections\/mark-whitwell.oembed","provider":"Book Hero","version":"1.0","type":"link"}