{"title":"Mark Papworth","description":"\u003cp\u003eMark Papworth's books offer practical guidance on managing mental health challenges with clarity and compassion. Focusing on topics such as depression, low mood, fears, and phobias, his works provide accessible strategies to support emotional wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect insightful, straightforward self-help resources that encourage positive change and resilience. These titles are ideal for anyone seeking to understand and overcome personal obstacles within the realm of \u003cem\u003ehealth and wellness\u003c\/em\u003e.\u003c\/p\u003e","products":[{"product_id":"how-to-beat-depression-and-persistent-low-mood-by-mark-papworth-9781472147516","title":"How to Beat Depression and Persistent Low Mood","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eHow to Beat Depression and Persistent Low Mood\u003c\/em\u003e series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596604784876,"sku":"9781472147516","price":81.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472147516-how-to-beat-depression-and-persistent-low-mood.jpg?v=1777932574"},{"product_id":"how-to-beat-fears-and-phobias-by-mark-papworth-9781472148353","title":"How to Beat Fears and Phobias","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eHow to Beat Fears and Phobias\u003c\/em\u003e series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596605047020,"sku":"9781472148353","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472148353-how-to-beat-fears-and-phobias.jpg?v=1777932587"}],"url":"https:\/\/bookhero.co.nz\/collections\/mark-papworth.oembed","provider":"Book Hero","version":"1.0","type":"link"}