{"title":"Margaret Wehrenberg","description":"\u003cp\u003eMargaret Wehrenberg’s books offer insightful guidance on managing anxiety and depression with practical, evidence-based techniques. Her writing combines clinical expertise with an accessible style, making complex mental health topics understandable and relatable for readers seeking support and self-help strategies.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear explanations and actionable advice aimed at improving emotional wellbeing and fostering resilience. These works are a valuable resource for anyone looking to better navigate the challenges of anxiety and depression.\u003c\/p\u003e","products":[{"product_id":"anxiety-depression-by-margaret-wehrenberg-9780393708738","title":"Anxiety + Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAnxiety + Depression\u003c\/em\u003e addresses two of the most common complaints in therapy, and it's not unusual for clients to suffer from both simultaneously. Spotting the co-occurrence is not easy. When one symptom picture dominates, diagnosis and treatment are pretty straightforward. But consider how fuzzy the clinical picture can become:\u003c\/p\u003e\n\n\u003cp\u003eDepression can rob an anxious client of the energy needed to control her symptoms; acute anxiety can make anyone depressed and exhausted; and what happens when anxiety masquerades as depression, or vice versa? What are the signs that this is happening?\u003c\/p\u003e\n\n\u003cp\u003eIt's hard enough to treat these two disorders when they exist on their own, and it gets even harder when they present together.\u003c\/p\u003e\n\n\u003cp\u003eIn her customary practical style and conversational tone, Margaret Wehrenberg unravels the complexity of this common comorbidity, teaching therapists exactly how to tackle it.\u003c\/p\u003e\n\n\u003cp\u003eBeginning with \u003cem\u003e\"Where to Start?\"\u003c\/em\u003e, she walks readers through a variety of common tricks for distinguishing between anxiety and depression and provides an assessment plan for determining which set of symptoms the client is most ready to work on.\u003c\/p\u003e\n\n\u003cp\u003eThe book highlights seven common types of comorbid clients, who can be arrayed on a spectrum from the \"low energy\" (depressed) on one end to the \"high anxiety\" (anxious) on the other, and everything in between, including the \"hopeless ruminator,\" the \"quiet avoider,\" and the \"high-energy anxious and depressed\" client. By organizing the book around these typical client profiles, readers are given a more realistic picture of what comorbid anxiety and depression look like and how to best help their clients.\u003c\/p\u003e\n\n\u003cp\u003eWondering where depression ends and anxiety begins, or vice versa, and how you can most effectively help your clients when they're struggling with both? The key clinical strategies offered in this book provide a practical roadmap forward, helping therapists and their clients to better understand the symptom picture, manage its effects, and heal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47595687837932,"sku":"9780393708738","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780393708738-anxiety-depression.jpg?v=1777902068"},{"product_id":"the-10-best-ever-anxiety-management-techniques-by-margaret-wehrenberg-9780393712148","title":"The 10 Best-Ever Anxiety Management Techniques","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFrom mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47598992228588,"sku":"9780393712148","price":45.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/57c4c1e62a91dc5490371ce317a6f41a.jpg?v=1778024900"}],"url":"https:\/\/bookhero.co.nz\/collections\/margaret-wehrenberg.oembed","provider":"Book Hero","version":"1.0","type":"link"}