{"title":"Marc Brackett","description":"\u003cp\u003eExplore the transformative works of Marc Brackett, a renowned figure in the realm of emotional intelligence and personal development. As the founding director of the Yale Center for Emotional Intelligence, Brackett brings a wealth of knowledge and insight to his writings, making them essential resources for anyone interested in self-improvement and emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eIn his works, such as \u003cem\u003eDealing with Feeling\u003c\/em\u003e, Brackett delves into the core of human emotion, providing readers with practical tools and strategies to enhance their emotional literacy. His profound understanding of emotional dynamics not only helps individuals recognise and articulate their feelings but also teaches them how to manage emotions effectively, fostering personal growth and resilience.\u003c\/p\u003e\n\n\u003cp\u003eBrackett's writings are grounded in extensive research and yet remain accessible and engaging, making them suitable for both beginners and those well-versed in self-help literature. Whether you are seeking to improve your interpersonal skills or looking to nurture a deeper connection with your own emotions, Marc Brackett's books offer valuable guidance and inspiration.\u003c\/p\u003e","products":[{"product_id":"dealing-with-feeling-by-marc-brackett-9780241718438","title":"Dealing with Feeling","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.\u003c\/p\u003e\n\n\u003cp\u003eThink back to your most challenging moment—whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?\u003c\/p\u003e\n\n\u003cp\u003eWhatever your reaction, your emotions most likely determined what you said or did next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves—it is a skill that must be taught and refined throughout our lives. And there's no such thing as a 'bad' emotion—only the emotions we don't fully understand or haven't yet learned to channel in positive, intentional ways.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eDealing with Feeling\u003c\/em\u003e, Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships, tackle life's challenges and enhance your mental wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eLife may be unpredictable, but how you respond doesn't have to be. With the transformative techniques in \u003cem\u003eDealing with Feeling\u003c\/em\u003e, you will learn to navigate life's ups and downs and become the best version of yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47362553413868,"sku":"9780241718438","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/69cc22c5462580a45be541369efa5273.jpg?v=1772933004"}],"url":"https:\/\/bookhero.co.nz\/collections\/marc-brackett.oembed","provider":"Book Hero","version":"1.0","type":"link"}