{"title":"Mandy Pearson","description":"\u003cp\u003eMandy Pearson is an esteemed author renowned for her insightful exploration into the realm of mindful living, particularly in the areas of cooking and food. Her work focuses on fostering a harmonious relationship with food, encouraging readers to engage in eating as a meditative and conscious practice. Through her expertly crafted writing, Mandy empowers individuals to transform their eating habits and achieve a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eAmong her celebrated works, \u003cem\u003eMindful Eating\u003c\/em\u003e stands out as a pivotal contribution to the fields of nutrition and self-care. This book offers practical advice and exercises designed to enhance one's awareness around food choices and consumption patterns. Mandy Pearson's educational approach combines scientific research with compassionate guidance, making her books an invaluable resource for anyone looking to embrace a healthier and more mindful way of living.\u003c\/p\u003e\n\n\u003cp\u003eExplore Mandy Pearson's collection to discover how you can integrate mindfulness into your daily culinary experiences and foster a deeper connection with the nourishing food you enjoy.\u003c\/p\u003e","products":[{"product_id":"mindful-eating-by-rachel-bartholomew-9781782490739","title":"Mindful Eating","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMany of us fall easily into patterns of \"mindless\" eating. We pick at food while working at our computers, we reach for the quickest – and usually the unhealthiest – snacks for a quick energy boost, we don’t take proper lunch breaks, we are constantly distracted while we eat.\u003c\/p\u003e\n\n\u003cp\u003eWe have lost a lot of the enjoyment of eating and, as a result, we are guilty of just \"shovelling\" food into our bodies. \u003cem\u003eMindful Eating\u003c\/em\u003e applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food.\u003c\/p\u003e\n\n\u003cp\u003eBy eating mindfully, we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enable us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body.\u003c\/p\u003e\n\n\u003cp\u003eFilled with practical exercises and delicious recipes, \u003cem\u003eMindful Eating\u003c\/em\u003e will set you on the path to a new and healthier way of eating.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":46468900946156,"sku":"9781782490739","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782490739.jpg?v=1747879280"}],"url":"https:\/\/bookhero.co.nz\/collections\/mandy-pearson.oembed","provider":"Book Hero","version":"1.0","type":"link"}