{"title":"Malia Frey","description":"\u003cp\u003eWelcome to the Malia Frey collection, an insightful compilation of works by a renowned authority in the realm of health and wellness. Malia Frey is celebrated for her accessible and educational approach to dietary guidance, helping readers make informed choices about their nutrition and lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eAmong her notable contributions is the \u003cem\u003eMacro Diet For Dummies\u003c\/em\u003e, a book that demystifies the macronutrient-based approach to dieting. Whether you're a seasoned fitness enthusiast or someone embarking on a new journey towards better health, this collection offers valuable advice and practical tips to help you achieve your wellness goals.\u003c\/p\u003e\n\n\u003cp\u003eMalia's works are a trusted resource for those seeking to understand the balance of carbohydrates, proteins, and fats in their daily meals. She combines evidence-based information with real-world application, empowering you to take control of your health with knowledge and confidence.\u003c\/p\u003e\n\n\u003cp\u003eExplore Malia Frey's collection to embark on a transformative journey towards a healthier lifestyle, guided by clear, authoritative insights into nutrition and wellbeing.\u003c\/p\u003e","products":[{"product_id":"macro-diet-for-dummies-by-malia-frey-9781394216222","title":"Macro Diet For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight, build lean muscle, and boost daily energy levels without giving up your favourite foods.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMacro Diet For Dummies\u003c\/em\u003e teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energised, strong, and healthy. The great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favourite foods.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMacro Diet For Dummies\u003c\/em\u003e is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRead about macronutrients and why they’re so important for weight loss, better body composition, and optimal health.\u003c\/li\u003e\n  \u003cli\u003eLearn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day.\u003c\/li\u003e\n  \u003cli\u003eUse free tracking tools to monitor your daily intake and keep your programme going strong.\u003c\/li\u003e\n  \u003cli\u003eGet 30+ delicious recipes that will put you on the path to macro success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867528188140,"sku":"9781394216222","price":43.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81CpvfzmO5L._SL1500.jpg?v=1765785650"}],"url":"https:\/\/bookhero.co.nz\/collections\/malia-frey.oembed","provider":"Book Hero","version":"1.0","type":"link"}