{"title":"Mahmoud Ghannoum","description":"\u003cp\u003e\u003cstrong\u003eMahmoud Ghannoum\u003c\/strong\u003e delves into the intricate world of gut health with insightful works that explore the vital role of the microbiome in overall wellness. His books offer a blend of scientific research and practical advice, making complex topics accessible to readers interested in improving their digestive and immune systems.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on holistic health, Ghannoum’s writing provides guidance on maintaining \u003cem\u003etotal gut balance\u003c\/em\u003e through nutrition and lifestyle. Readers can expect informed discussions that highlight the connection between gut flora and various aspects of wellbeing, supported by the latest findings in health science.\u003c\/p\u003e","products":[{"product_id":"total-gut-balance-by-mahmoud-ghannoum-9781682683682","title":"Total Gut Balance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMost people understand the importance of a healthy gut \u003cem\u003emicro\u003c\/em\u003ebiome for digestive health and overall wellbeing. But what about the \u003cem\u003emyco\u003c\/em\u003ebiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's.\u003c\/p\u003e\n\n\u003cp\u003eGood news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47464739635436,"sku":"9781682683682","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781682683682-total-gut-balance.jpg?v=1775052392"}],"url":"https:\/\/bookhero.co.nz\/collections\/mahmoud-ghannoum.oembed","provider":"Book Hero","version":"1.0","type":"link"}