{"title":"Lydia Turner","description":"\u003cp\u003eLydia Turner has carved a niche for herself as a trusted voice in the realm of mental health and wellness literature. Specialising in Cognitive Behavioural Therapy (CBT), her works are designed to be accessible and practical, making complex psychological concepts understandable for everyone.\u003c\/p\u003e\n\n\u003cp\u003eThe collection on offer, featuring books such as \u003cem\u003eManaging Anxiety with CBT For Dummies\u003c\/em\u003e, serves as an invaluable resource for those seeking to improve their mental well-being. Lydia's writing is characterised by its clear language and empathetic approach, offering readers both knowledge and actionable strategies to manage everyday stress and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're new to CBT or looking to enhance your existing understanding, Lydia Turner’s books provide insightful guidance and support. Ideal for both beginners and more experienced readers, her works empower individuals to take positive steps towards a healthier state of mind.\u003c\/p\u003e\n\n\u003cp\u003eExplore Lydia Turner’s collection and discover practical wisdom to foster a journey towards improved mental health and well-being.\u003c\/p\u003e","products":[{"product_id":"managing-anxiety-with-cbt-for-dummies-by-adrian-whittington-9781118366066","title":"Managing Anxiety with CBT For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDon't panic! Combat your worries and minimise anxiety with CBT!\u003c\/b\u003e\n\n\u003cp\u003eCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eManaging Anxiety with CBT For Dummies\u003c\/i\u003e is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHelps you understand anxiety and how CBT can help\u003c\/li\u003e\n  \u003cli\u003eGuides you in making change and setting goals\u003c\/li\u003e\n  \u003cli\u003eGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eManaging Anxiety with CBT For Dummies\u003c\/i\u003e gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867535757548,"sku":"9781118366066","price":28.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4607723482586.jpg?v=1759711433"}],"url":"https:\/\/bookhero.co.nz\/collections\/lydia-turner.oembed","provider":"Book Hero","version":"1.0","type":"link"}