{"title":"Luke Humphrey","description":"\u003cp\u003eLuke Humphrey’s works focus on \u003cstrong\u003erunning and marathon training\u003c\/strong\u003e, offering practical guidance and motivational insight for athletes at various stages. His books combine expert advice with accessible coaching techniques to help readers improve endurance and achieve their personal best.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect detailed methods rooted in proven training principles, along with approachable tips that support both beginners and seasoned runners. Humphrey’s writing is ideal for those passionate about sport and eager to embrace a structured path to marathon success.\u003c\/p\u003e","products":[{"product_id":"hansons-first-marathon-by-luke-humphrey-9781937715793","title":"Hansons First Marathon","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWith the right training, anyone can finish a marathon!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHansons First Marathon\u003c\/em\u003e, from one of America's most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you'll feel strong and confident of a race experience you'll be proud of.\u003c\/p\u003e\n\n\u003cp\u003eThe Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed \u003cem\u003eHansons Marathon Method\u003c\/em\u003e. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHansons First Marathon\u003c\/em\u003e is for anyone who has decided to step up to the marathon. Whether you're a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way, you'll find the right marathon training schedule for you in \u003cem\u003eHansons First Marathon\u003c\/em\u003e. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHansons First Marathon\u003c\/em\u003e covers everything you need to know:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eFinding your foot type and a good shoe for marathon training\u003c\/li\u003e\n    \u003cli\u003eThe types of workouts and how (and why) to do them\u003c\/li\u003e\n    \u003cli\u003eChoosing your race wisely\u003c\/li\u003e\n    \u003cli\u003eTraining around travel, illness, and navigating injuries\u003c\/li\u003e\n    \u003cli\u003eHow to stretch and strength train for a marathon\u003c\/li\u003e\n    \u003cli\u003eWays to recover from daily runs and after your race\u003c\/li\u003e\n    \u003cli\u003eScience-based nutrition and hydration guidelines for workouts and race day\u003c\/li\u003e\n    \u003cli\u003eWhat to do differently during the crucial final 6 weeks before your race\u003c\/li\u003e\n    \u003cli\u003eHow to get to the start line feeling confident, stress-free, and ready\u003c\/li\u003e\n    \u003cli\u003eSetting an ideal marathon race strategy that puts you in control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose \u003cem\u003eHansons First Marathon\u003c\/em\u003e to start your marathon adventure and you'll set yourself up for success.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47605977481452,"sku":"9781937715793","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/b36956f77d483291b7341a7ae46aaef6.jpg?v=1778193946"},{"product_id":"hansons-marathon-method-by-luke-humphrey-9781937715489","title":"Hansons Marathon Method","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHansons Marathon Method\u003c\/em\u003e is the best-selling performance marathon training programme. Competitive running is one of the most popular sports in America, with all-time record highs of 19 million runners finishing a running event in 2013.\u003c\/p\u003e\n\n\u003cp\u003eSince 1990, the number of U.S. race finishers has grown 300%. American marathoning achieved all-time highs in 2014. The number of marathons in the U.S. has increased 300% since 2000, with the number of marathoners rising 56% over the same period.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47605977514220,"sku":"9781937715489","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e587aec05298bc460328b846db31f874.jpg?v=1778193940"}],"url":"https:\/\/bookhero.co.nz\/collections\/luke-humphrey.oembed","provider":"Book Hero","version":"1.0","type":"link"}