{"title":"Lucy Fleetwood","description":"\u003cp\u003e\u003cstrong\u003eLucy Fleetwood\u003c\/strong\u003e writes with a gentle wisdom that guides readers through the principles of holistic health. Her works, such as \u003cem\u003eThe Little Book of Ayurveda\u003c\/em\u003e, invite an exploration of ancient wellness traditions tailored for modern life, offering practical insights into balance, nourishment, and natural rhythms.\u003c\/p\u003e\n\n\u003cp\u003eReaders seeking a thoughtful approach to wellbeing will appreciate Fleetwood's clear, accessible style. Her books illuminate the connections between mind, body, and environment, encouraging mindful living and personal harmony through time-honoured practices.\u003c\/p\u003e","products":[{"product_id":"the-little-book-of-ayurveda-by-lucy-fleetwood-9781800079359","title":"The Little Book of Ayurveda","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eMake your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOriginating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Little Book of Ayurveda\u003c\/em\u003e will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.\u003c\/p\u003e\n\n\u003cp\u003eInside you will find:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAn accessible and enlightening overview of Ayurveda\u003c\/li\u003e\n  \u003cli\u003eA wide range of Ayurvedic self-care rituals and techniques\u003c\/li\u003e\n  \u003cli\u003ePractical advice for introducing Ayurveda into your day-to-day life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUnlock the powers of Ayurveda and begin your journey towards a healthier you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":47384040800492,"sku":"9781800079359","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24979473482828.jpg?v=1773398349"}],"url":"https:\/\/bookhero.co.nz\/collections\/lucy-fleetwood.oembed","provider":"Book Hero","version":"1.0","type":"link"}