{"title":"Lizzi Larbalestier","description":"\u003cp\u003eDiscover the insightful works of Lizzi Larbalestier, whose books delve into the profound connections between natural elements and personal wellbeing. Her writing offers readers a thoughtful exploration of holistic health practices, with a particular emphasis on the restorative qualities of water.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking to deepen their understanding of health and wellness, Larbalestier's books blend practical guidance with a reflective approach to healing. Expect engaging narratives that inspire a harmonious balance between body and mind through nature’s subtle powers.\u003c\/p\u003e","products":[{"product_id":"the-healing-power-of-water-by-lizzi-larbalestier-9781836006992","title":"The Healing Power of Water","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA fresh introduction to 'blue health', \u003cem\u003eThe Healing Power of Water\u003c\/em\u003e shows how building a new relationship with water can calm stress, awaken clarity and enrich your body and mind. From coastlines and rivers to lakes and rain, ocean advocate and blue health coach Lizzi Larbalestier combines academic research and lived experience to encourage you to discover some of the many ways water heals and how you can connect more deeply with it.\u003c\/p\u003e\n\n\u003cp\u003eThis photographic-rich book includes:\u003c\/p\u003e\n\n\u003cp\u003eGuided practices: breathwork, short meditations, and sensory exercises you can do wherever you are.\u003c\/p\u003e\n\n\u003cp\u003ePractical activities: rituals and thought experiments, as well as physical activities such as snorkelling and surfing, to cultivate simple everyday habits and bring blue health into your routine.\u003c\/p\u003e\n\n\u003cp\u003eEvidence and explanation: accessible summaries of the latest research on how water improves health and the scientific research that underpins it.\u003c\/p\u003e\n\n\u003cp\u003eEco-centred perspective: reflections on stewardship and how deepening your relationship with water supports planetary as well as personal wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eBeautiful imagery: evocative photography and illustrations that make the book a tactile, coffee-table companion as well as a practical guide.\u003c\/p\u003e\n\n\u003cp\u003eWhether you live by the sea or seek peace of mind in busy urban spaces, \u003cem\u003eThe Healing Power of Water\u003c\/em\u003e offers science-informed tools to reduce anxiety, sharpen attention, restore vitality and cultivate a more fluid way of living. This is the perfect book for wellness readers, mindfulness practitioners and anyone wanting to develop their blue health.\u003c\/p\u003e\n\n\u003cp\u003eLet \u003cem\u003eThe Healing Power of Water\u003c\/em\u003e be your invitation to slow down and connect with water, to fall in love with it in the many ways it shows up in your life, and to enhance your mental and physical wellbeing, whilst helping protect the planet's most vital natural feature.\u003c\/p\u003e\n\n\u003cp\u003eFor more ways to connect with nature, discover other books in the series, \u003cem\u003eThe Healing Power of Trees\u003c\/em\u003e and \u003cem\u003eThe Healing Power of Sound\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47420752625900,"sku":"9781836006992","price":63.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81loVjSyo6L._SL1500.jpg?v=1774394684"}],"url":"https:\/\/bookhero.co.nz\/collections\/lizzi-larbalestier.oembed","provider":"Book Hero","version":"1.0","type":"link"}