{"title":"Liz Tenuto","description":"\u003cp\u003eDiscover the transformative insights of \u003cem\u003eLiz Tenuto\u003c\/em\u003e, a prominent voice in the world of \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e. With an unrivalled ability to blend personal experience with professional expertise, Liz offers readers a unique perspective on the intricate connection between body and mind.\u003c\/p\u003e\n\n\u003cp\u003eHer works, including the enlightening book \u003cem\u003eWhen the Body Speaks\u003c\/em\u003e, delve into the power of understanding our physical selves to unlock profound emotional and psychological healing. Liz's approach is both compassionate and compelling, guiding readers towards a holistic view of well-being.\u003c\/p\u003e\n\n\u003cp\u003eIn this collection, explore \u003cem\u003eLiz Tenuto’s\u003c\/em\u003e inspiring thoughts and practical advice, designed to empower readers to listen to their body's signals and embrace a healthier, more balanced lifestyle. Perfect for anyone interested in self-discovery, healing, and personal growth.\u003c\/p\u003e","products":[{"product_id":"when-the-body-speaks-by-liz-tenuto-9781035080700","title":"When the Body Speaks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor readers of \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e and \u003cem\u003eWhat Happened to You?\u003c\/em\u003e, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system, and facilitate healing, drawing on her fifteen years of experience teaching somatic healing.\u003c\/p\u003e\n\n\u003cp\u003eLiz Tenuto's \u003cem\u003eWhen the Body Speaks\u003c\/em\u003e is a comprehensive guide to understanding how trauma and stress are stored within the body, and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatic healing emphasizes internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.\u003c\/p\u003e\n\n\u003cp\u003eLong-term stress and unresolved trauma can manifest in a host of ways: sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.\u003c\/p\u003e\n\n\u003cp\u003eA survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises—and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, boasting millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47350569304300,"sku":"9781035080700","price":39.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7811ea5140df9b88bf142040d7284361.jpg?v=1772538151"}],"url":"https:\/\/bookhero.co.nz\/collections\/liz-tenuto.oembed","provider":"Book Hero","version":"1.0","type":"link"}