{"title":"Liz Neporent","description":"\u003cp\u003eDiscover the world of health and wellness with Liz Neporent, a renowned author known for her approachable and insightful writing. Specialising in fitness and well-being, Liz has penned several comprehensive guides designed to help readers enhance their health and vitality. Her engaging style makes complex information accessible and easy to understand, making her books perfect for both beginners and seasoned fitness enthusiasts.\u003c\/p\u003e\n\n\u003cp\u003eWithin our collection, you'll find popular titles such as \u003cem\u003eFitness For Dummies\u003c\/em\u003e and \u003cem\u003eFitness Walking For Dummies\u003c\/em\u003e, where Liz expertly breaks down the essentials of maintaining an active lifestyle. These books are packed with practical tips, encouraging readers to incorporate exercise into their daily lives with confidence and ease. Whether you're looking to start a new fitness routine or refine your existing one, Liz’s books offer invaluable guidance and motivation.\u003c\/p\u003e\n\n\u003cp\u003eExplore Liz Neporent's works to embark on a journey towards a healthier you. Her books serve as your trusted companions in the quest for improved health and wellness, providing support and inspiration on every page. Embrace the opportunity to learn from one of the best and transform your fitness journey today.\u003c\/p\u003e","products":[{"product_id":"fitness-for-dummies-by-liz-neporent-9780470767597","title":"Fitness For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThe latest and greatest in getting fit and staying that way!\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003eFitness For Dummies\u003c\/i\u003e, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eAchieve motivation and social support from social networking sites such as Twitter and Facebook.\u003c\/li\u003e\n    \u003cli\u003eTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more.\u003c\/li\u003e\n    \u003cli\u003eReceive the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results.\u003c\/li\u003e\n    \u003cli\u003eLearn how to spot where fat is sneaking into your diet.\u003c\/li\u003e\n    \u003cli\u003eGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results.\u003c\/li\u003e\n    \u003cli\u003eAccess step-by-step instructions on creating a home gym on a budget.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFeaturing all-new informative fitness photos and illustrations, this revised edition of \u003ci\u003eFitness For Dummies\u003c\/i\u003e is all you need to get on track to a healthy new body!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867443646700,"sku":"9780470767597","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16440523482355.jpg?v=1759706844"},{"product_id":"fitness-walking-for-dummies-by-liz-neporent-9780764551925","title":"Fitness Walking For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCall it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking programme effective and to achieve your goals, or you can accumulate this hour over the course of a day.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFitness Walking For Dummies\u003c\/i\u003e is for anyone who wants to start an exercise programme but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLose weight\u003c\/li\u003e\n  \u003cli\u003eDecrease blood pressure\u003c\/li\u003e\n  \u003cli\u003eControl cholesterol\u003c\/li\u003e\n  \u003cli\u003eRelieve stress\u003c\/li\u003e\n  \u003cli\u003ePrevent heart disease\u003c\/li\u003e\n  \u003cli\u003eDeal with depression\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eExplore what it takes to begin an exercise programme by setting goals, choosing shoes, and considering nutrition to optimise your workout. \u003ci\u003eFitness Walking For Dummies\u003c\/i\u003e also covers the following topics and more:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWarm-up and cool-down routines\u003c\/li\u003e\n  \u003cli\u003eStrength training\u003c\/li\u003e\n  \u003cli\u003eThe four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run\u003c\/li\u003e\n  \u003cli\u003eWeight-training routines and stretches that add variety\u003c\/li\u003e\n  \u003cli\u003eBuying and using a treadmill\u003c\/li\u003e\n  \u003cli\u003eAge, pregnancy, and walking with your dog\u003c\/li\u003e\n  \u003cli\u003eDealing with pain and injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLike 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking programme can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking programme.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867443679468,"sku":"9780764551925","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5275853482460.jpg?v=1759706858"},{"product_id":"the-empathy-effect-by-helen-riess-9781649631244","title":"The Empathy Effect","description":"The breakdown of empathy is a growing conversation topic these days, especially with political rhetoric filled with hatred and threats of violence, growing income inequality, and a general unease about how to get along amidst escalating tensions around the world. Enter Dr. Helen Riess of Harvard Medical School. Nicknamed \"the Empathy Doc\" by colleagues as well as in the media, Dr. Riess's work has attracted the attention of such notables as bestselling authors Paul Ekman and Atul Gawande, as well as the foreword contributor to this volume, Alan Alda. Dr. Riess's empathy-training curricula are used internationally in major health-care organizations as well as in business and education. In this book, Dr. Riess champions the idea that empathy is an essential life skill that can be taught and learned.\n\nIn her Tools of E.M.P.A.T.H.Y. Program, she shows readers how to identify and enhance empathetic behavior in themselves and in others. Practice empathy in any setting; use empathy to recognize and reverse the dehumanization and hate-mongering of groups scapegoated for an economic or system failure; understand and initiate Group Empathy Skills and shared brain intelligence; overcome personal bias through empathy to build relationships with people who are different from us, or who hold opposing views; and much more.\n\nBy the end of the book, Dr. Riess says, readers will wonder why empathy training isn't woven into our lives and taught to each of us, just as we learned to ride a bike, swim, or read.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46978065957100,"sku":"9781649631244","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9045193482775.jpg?v=1762895601"}],"url":"https:\/\/bookhero.co.nz\/collections\/liz-neporent.oembed","provider":"Book Hero","version":"1.0","type":"link"}