{"title":"Lisa M Schab","description":"\u003cp\u003eLisa M Schab's works invite readers on a transformative journey towards inner harmony and self-acceptance. Through heartfelt guidance and practical reflections, her books encourage embracing joy and cultivating a deeper sense of self-love.\u003c\/p\u003e\n\n\u003cp\u003eRooted in \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, her writing gently supports those seeking to nurture personal growth and well-being, offering tools to inspire confidence and emotional resilience.\u003c\/p\u003e","products":[{"product_id":"find-your-joy-here-by-lisa-m-schab-9781648486197","title":"Find Your Joy Here","description":"\u003cp\u003e\u003cb\u003eWhat brings \u003ci\u003eyou\u003c\/i\u003e joy? In this unique guided journal for teens, teen mental health expert Lisa Schab provides a safe, creative space to help you release sadness and depression, explore what makes \u003ci\u003eyou \u003c\/i\u003ehappy, and find glimmers of joy in your life. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you ever feel sad, depressed, or even hopeless? Does this feeling of sadness interfere with school, friends, and reaching your goals? If so, you aren't alone. Between academic pressures, social expectations, changing hormones, and planning for the future, many teens struggle with sadness, depression, and overwhelm. The good news is there \u003ci\u003eare\u003c\/i\u003e steps you can take to feel better--and this journal is a \u003ci\u003eperfect\u003c\/i\u003e first step. \u003c\/p\u003e\u003cp\u003e Written by a teen mental health expert and grounded in evidence-based psychology, this fun and engaging guided journal offers hands-on and creative tools, activities, and writing practices to help you release feelings of sadness on the page, focus on moments of happiness, and look for those little glimmers that bring purpose, gratitude, and contentment to your life. \u003c\/p\u003e\u003cp\u003e This journal is a space for \u003ci\u003eyou\u003c\/i\u003e--to let go of difficult feelings, make your own rules, and discover what joy really means. Your only real guideline is to \u003ci\u003ewrite for yourself\u003c\/i\u003e. Why not give it a try? \u003c\/p\u003e\u003cp\u003e\u003ci\u003eA special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks a new addition to the \u003c\/i\u003eInstant Help Guided Journals for Teens\u003ci\u003e series, which offers evidence-based therapeutic tools in a format teens love.\u003c\/i\u003e\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900353396972,"sku":"9781648486197","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648486197-find-your-joy-here.jpg?v=1783402510"},{"product_id":"find-your-self-love-here-by-lisa-m-schab-9781648482922","title":"Find Your Self-Love Here","description":"\u003cp\u003e\u003cb\u003eA self-esteem journal for teens to help manage emotions, move past negative thoughts, build self-confidence, and embrace your authentic self!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with feelings of self-doubt or low self-worth? Is your inner critic constantly telling you that you aren’t good enough, smart enough, or attractive enough? Do you compare yourself to others on social media or in real life, or feel like you just don’t fit in? Being a teen in today’s world is tough, and if you’re struggling with depression, anxiety, low self-esteem, or other mental health challenges, you should know that you aren’t alone. But what if you had a place to work through these negative thoughts and feelings? This journal can be \u003ci\u003eyour\u003c\/i\u003e safe space to do just that.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFind Your Self-Love Here\u003c\/i\u003e is full of creative activities to help you move beyond self-criticism, boost your self-confidence, and love yourself for who you are. Grounded in proven-effective treatment methods like dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and neuroscience, the practices in this friendly guide will help you quiet your inner critic, balance intense emotions, and work through negative thoughts and feelings—so you can be the best version of yourself possible. You’ll also learn how to express yourself effectively through writing, art, and more.\u003c\/p\u003e\u003cp\u003eSelf-love is a way of thinking and behaving that stems from knowing that you are a valuable person—we all have value! It means embracing your authentic self and allowing it to glow and grow. Let this journal be your special place to explore what makes \u003ci\u003eyou\u003c\/i\u003e remarkable and unique. Go ahead and make it \u003ci\u003eyours\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. 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