{"title":"Lisa Hood","description":"\u003cp\u003eLisa Hood’s works invite you to explore the gentle art of yoga through accessible and thoughtfully crafted guides. From practical routines like \u003cem\u003eMoon Yoga\u003c\/em\u003e to inspiring collections such as \u003cem\u003eThe Yoga Box - A Card Deck\u003c\/em\u003e, her books blend wisdom with creativity to support your health and wellness journey.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for both beginners and seasoned practitioners, her titles offer calming practices and insightful reflections that encourage mindful movement and relaxation. Discover a holistic approach to well-being that nurtures body, mind, and spirit.\u003c\/p\u003e","products":[{"product_id":"the-little-book-of-yoga-by-lisa-hood-9781841815930","title":"The Little Book of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eYoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.\u003c\/b\u003e\n\n\u003cp\u003eUse yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, \u003ci\u003eThe Little Book of Yoga\u003c\/i\u003e teaches you how to wake up feeling energised, calm an anxious mind, sleep better, and feel inspired.\u003c\/p\u003e\n\n\u003cp\u003eWhether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, \u003ci\u003eThe Little Book of Yoga\u003c\/i\u003e will help you find the poses you need to stretch your body and support your spirit.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!\u003c\/p\u003e\n\n\u003cp\u003eChapters include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWarm-up\u003c\/li\u003e\n  \u003cli\u003eWarrior\u003c\/li\u003e\n  \u003cli\u003eStanding Balance\u003c\/li\u003e\n  \u003cli\u003eSeated\u003c\/li\u003e\n  \u003cli\u003eBackbend\u003c\/li\u003e\n  \u003cli\u003eClosing\u003c\/li\u003e\n  \u003cli\u003eTransition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46271792283884,"sku":"9781841815930","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781841815930.jpg?v=1742258168"},{"product_id":"moon-yoga-by-lisa-hood-9781841815237","title":"Moon Yoga","description":"\u003cb\u003eWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon\u003c\/b\u003e\u003cb\u003e. \u003ci\u003eMoon Yoga\u003c\/i\u003e is your guide to harnessing the moon's energy to lift and balance your life through mindful movement.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eYoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e-      Learn about how each phase of the moon brings a different energy into your life.\u003cp\u003e\u003c\/p\u003e-      Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.\u003cp\u003e\u003c\/p\u003e-      Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.\u003cp\u003e\u003c\/p\u003e- Find rituals to carry you through the cycles of the moon.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eWith uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, \u003ci\u003eMoon Yoga\u003c\/i\u003e gives you all the tools you need to move in sync with the moon.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47362925134060,"sku":"9781841815237","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21051403482843.jpg?v=1772903008"},{"product_id":"the-yoga-box-a-card-deck-by-lisa-hood-9780753735220","title":"The Yoga Box - A Card Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUse yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, \u003cem\u003eThe Yoga Box\u003c\/em\u003e will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation.\u003c\/p\u003e\n\n\u003cp\u003eWhether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, \u003cem\u003eThe Yoga Box\u003c\/em\u003e will help you find the poses you need to stretch your body and support your spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47384145002732,"sku":"9780753735220","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9451963482456.jpg?v=1773401046"}],"url":"https:\/\/bookhero.co.nz\/collections\/lisa-hood.oembed","provider":"Book Hero","version":"1.0","type":"link"}