{"title":"Liam McClintock","description":"\u003cp\u003eLiam McClintock's works offer insightful guidance in the realms of self-help and personal growth. His writing focuses on developing mental clarity and resilience, helping readers cultivate a stronger, more focused mindset.\u003c\/p\u003e\n\n\u003cp\u003eWith practical advice and thoughtful reflection, McClintock encourages a balanced approach to well-being and productivity. His books are ideal for those seeking to improve their inner strength and achieve lasting personal development.\u003c\/p\u003e","products":[{"product_id":"fit-mind-by-liam-mcclintock-9780241555170","title":"Fit Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBridging cutting-edge neuroscience and ancient meditation, \u003cem\u003eFit Mind\u003c\/em\u003e is a practical guide to unlocking mental fitness in everyday life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"A practical guide to accessing profound states\"\u003c\/em\u003e - Shauna Shapiro, Professor of Psychology at Santa Clara University\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Battle-tested tools to rewire your brain for lasting bliss\"\u003c\/em\u003e - Mark Divine, Retired U.S. Navy SEAL Commander\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"The new groundbreaking science of deep meditation has never been more accessible.\"\u003c\/em\u003e - Ruben Laukkonen, Co-Director of the Centre for Eudaimonia and Human Flourishing at Oxford University\u003c\/p\u003e\n\n\u003cp\u003eOur minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there's a better alternative - a fit mind.\u003c\/p\u003e\n\n\u003cp\u003eFormer Buddhist monk and \u003cem\u003eFitMind\u003c\/em\u003e founder Liam McClintock shares a powerful, little-known meditation method that can be integrated into everyday life. This approach moves us beyond conventional mental health toward mental fitness, tapping our full capacity for vitality, compassion, and enduring joy.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in centuries of contemplative wisdom and supported by modern science, the method enables both beginners and experienced meditators to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eActivate blissful \"playlists\" in the brain on command\u003c\/li\u003e\n  \u003cli\u003eQuiet the mind's excess chatter, going beyond thought entirely\u003c\/li\u003e\n  \u003cli\u003eEnter profound altered states of consciousness\u003c\/li\u003e\n  \u003cli\u003eExperience lasting shifts in perception, awareness, and well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eFit Mind\u003c\/em\u003e demystifies how the brain works—and how to train it. The fascinating new neuroscience of meditation points to a greater potential within all of us.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47754142810348,"sku":"9780241555170","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241555170-fit-mind.jpg?v=1781657911"}],"url":"https:\/\/bookhero.co.nz\/collections\/liam-mcclintock.oembed","provider":"Book Hero","version":"1.0","type":"link"}