{"title":"Leonie Taylor","description":"\u003cp\u003eDiscover the inspiring works of \u003cstrong\u003eLeonie Taylor\u003c\/strong\u003e, a prominent author in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category. With a passion for promoting holistic well-being, Leonie Taylor brings her extensive knowledge and experience as a yoga teacher into the literary world. Her books, including the popular title \u003cem\u003eYoga Teacher in a Box\u003c\/em\u003e, offer readers insightful guidance on incorporating yoga into their daily routines.\u003c\/p\u003e\n\n\u003cp\u003eTaylor's work is renowned for its approachable style, making it perfect for beginners and seasoned practitioners alike. Each book is crafted with care, blending practical exercises with philosophical insights, to help readers achieve balance and harmony in their lives.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to deepen your understanding of yoga or seeking tips on living a more mindful life, Leonie Taylor's collection is an invaluable resource. Immerse yourself in her thoughtfully written guides and empower your health and wellness journey today.\u003c\/p\u003e","products":[{"product_id":"yoga-teacher-in-a-box-by-leonie-taylor-9781837760312","title":"Yoga Teacher in a Box","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThis practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you.\u003c\/em\u003e The 60 illustrated cards and accompanying booklet give clear instructions so that you can practise alone, and with confidence.\u003c\/p\u003e\n\n\u003cp\u003eThe cards are divided up into five useful sections, helping you navigate quickly to the ones you need: Inversions and balancing; Back arches and twists; Standing poses; Supine and seated; and Breath and meditations.\u003c\/p\u003e\n\n\u003cp\u003eThe different postures and exercises (asana) include variations and modifications to suit all abilities, body types, and ages. Each card includes a graphic icon to highlight the main qualities of the pose or exercise being shown: calm, energy, focus, mobility, and strength—so you can zone in fast on the ones that suit your needs on any given day.\u003c\/p\u003e\n\n\u003cp\u003eAlso included is a section of breathing and mindfulness exercises (pranayama), giving advice and bite-size information on the science of breath for stress release, sleep, and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eThe 32-page booklet introduces yoga for complete beginners, explaining the key yogic texts and philosophies in an accessible way and showing how they can be understood and applied to your everyday life. You'll also find suggested sequences for long and short sessions, energetic or relaxing routines, and to help ease complaints like insomnia, stress, anxiety, fatigue, and PMS.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":47342261764332,"sku":"9781837760312","price":40.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8587943482842.jpg?v=1772195916"}],"url":"https:\/\/bookhero.co.nz\/collections\/leonie-taylor.oembed","provider":"Book Hero","version":"1.0","type":"link"}