{"title":"Le'Nise Brothers","description":"\u003cp\u003e\u003cstrong\u003eLe'Nise Brothers\u003c\/strong\u003e offers insightful and empowering guides in the realm of \u003cem\u003ehealth and wellness\u003c\/em\u003e, focusing on practical approaches to improving personal well-being. Readers can expect thoughtful advice grounded in accessible, science-backed information.\u003c\/p\u003e\n\n\u003cp\u003eTheir works invite readers to explore topics with clarity and compassion, fostering greater understanding and control over one’s health journey. Ideal for those seeking to enhance their lifestyle through informed, nurturing care.\u003c\/p\u003e","products":[{"product_id":"you-can-have-a-better-period-by-lenise-brothers-9781786785602","title":"You Can Have a Better Period","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYou Can Have a Better Period\u003c\/em\u003e is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: \"why am I so moody right before my period?\", \"are periods supposed to be so painful?\", \"why is my period so heavy?\", and \"is it normal to get headaches right before my period?\"\u003c\/p\u003e\n\n\u003cp\u003eLe'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.\u003c\/p\u003e\n\n\u003cp\u003eIn Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47601460478188,"sku":"9781786785602","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781786785602-you-can-have-a-better-period.jpg?v=1778000613"}],"url":"https:\/\/bookhero.co.nz\/collections\/lenise-brothers.oembed","provider":"Book Hero","version":"1.0","type":"link"}