{"title":"Leada Dr Malek","description":"\u003cp\u003eWelcome to the captivating world of Leada Dr Malek, a distinguished voice in the realm of Health \u0026amp; Wellness. As an expert in the field, Dr Malek has dedicated her career to exploring the science behind physical well-being, offering readers insightful perspectives and practical guidance.\u003c\/p\u003e\n\n\u003cp\u003eIn her work, including the acclaimed \u003cem\u003eScience of Stretch\u003c\/em\u003e, Dr Malek delves deep into the mechanics of body movement and flexibility. She combines scientific research with practical tips, making complex concepts accessible and engaging for all readers, regardless of their prior knowledge.\u003c\/p\u003e\n\n\u003cp\u003eDr Malek's books are the perfect companions for anyone interested in enhancing their physical health and understanding the importance of stretching in daily routines. Her approach not only informs but empowers readers to incorporate wellness practices into their everyday lives, fostering a healthier and more balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're an enthusiast or a newcomer to the world of Health \u0026amp; Wellness, Leada Dr Malek's insightful books offer a treasure trove of knowledge to help you on your journey to better health. Explore her collection and discover the transformative benefits of stretching and physical well-being.\u003c\/p\u003e","products":[{"product_id":"science-of-stretch-by-leada-dr-malek-9780241593400","title":"Science of Stretch","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness.\u003c\/p\u003e\n\n\u003cp\u003eExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.\u003c\/p\u003e\n\n\u003cp\u003ePain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.\u003c\/p\u003e\n\n\u003cp\u003eMore than a quarter of the world's population is insufficiently active, and it's time we remove barriers to exercise and encourage movement exploration. \u003cem\u003eThe Science of Stretch\u003c\/em\u003e is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.\u003c\/p\u003e\n\n\u003cp\u003eInside the pages of this book you'll learn about:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe latest research on stretching\u003c\/li\u003e\n  \u003cli\u003eHuman anatomy and physiology\u003c\/li\u003e\n  \u003cli\u003eThe nervous system and pain science\u003c\/li\u003e\n  \u003cli\u003eHow to reduce injury risk with exercise\u003c\/li\u003e\n  \u003cli\u003eManaging a lifestyle catered towards healthy aging\u003c\/li\u003e\n  \u003cli\u003eWhat happens to the body when we stretch\u003c\/li\u003e\n  \u003cli\u003eDifferent types of stretching and how to implement them to best complement your daily life or sporting activities\u003c\/li\u003e\n  \u003cli\u003eFinally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives, alongside the tools to create your own bespoke workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEvery exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, \u003cem\u003eScience of Stretch\u003c\/em\u003e will help you stay flexible, keep active, and remove the uncertainty from stretching.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46833460642028,"sku":"9780241593400","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27733333482273.jpg?v=1758460765"}],"url":"https:\/\/bookhero.co.nz\/collections\/leada-dr-malek.oembed","provider":"Book Hero","version":"1.0","type":"link"}