{"title":"Lauren Muhlheim","description":"\u003cp\u003eLauren Muhlheim's work centres on compassionate approaches to mental health and self-care, with a particular focus on weight-inclusive therapy. Her books offer practical guidance and therapeutic strategies tailored for those navigating eating disorders and body image challenges.\u003c\/p\u003e\n\n\u003cp\u003eBlending evidence-based techniques with empathy, Muhlheim's writing invites readers to explore healing that honours the whole self. These titles are essential for anyone seeking supportive tools for personal development within the realm of emotional well-being.\u003c\/p\u003e","products":[{"product_id":"the-weight-inclusive-cbt-workbook-for-eating-disorders-by-lauren-muhlheim-9781648486456","title":"The Weight-Inclusive CBT Workbook for Eating Disorders","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA workbook for \u003cem\u003eall\u003c\/em\u003e eating disorders and \u003cem\u003eall\u003c\/em\u003e body sizes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. Despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a \u003cem\u003eweight-inclusive\u003c\/em\u003e approach—one that prioritizes your mental and physical health without perpetuating weight stigma.\u003c\/p\u003e\n\n\u003cp\u003eWritten by three clinical psychologists who specialise in eating disorders, this workbook offers a powerful new approach grounded in cognitive behavioural therapy (CBT) called CBT-Weight Inclusive (CBT-WI), to help you heal from body shame, reject diet culture, and find lasting recovery. As you work through the book, you will \u003cem\u003enever\u003c\/em\u003e be asked to weigh yourself, compute your BMI, or restrict your eating. Instead, you will discover insights to help you better \u003cem\u003eunderstand\u003c\/em\u003e your eating disorder, and find proven-effective tools and strategies to cultivate radical body acceptance.\u003c\/p\u003e\n\n\u003cp\u003eThis weight-inclusive workbook will help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eListen to and trust your body's cues around eating\u003c\/li\u003e\n\u003cli\u003eOvercome purging, excessive exercising, and counting calories\u003c\/li\u003e\n\u003cli\u003eAppreciate your body\u003c\/li\u003e\n\u003cli\u003eTolerate distressing feelings and sensations\u003c\/li\u003e\n\u003cli\u003eUnderstand weight stigma and stand up to diet culture\u003c\/li\u003e\n\u003cli\u003eAdvocate for size-inclusive healthcare\u003c\/li\u003e\n\u003cli\u003eSet boundaries with friends and family\u003c\/li\u003e\n\u003cli\u003ePrevent relapse\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're searching for a weight-inclusive approach, this workbook will help you overcome the negative, internalised messages about weight that are perpetuated by diet culture. You can feel at home in your body, improve your mental and physical health, and make positive changes in all aspects of your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900684615916,"sku":"9781648486456","price":69.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/lauren-muhlheim.oembed","provider":"Book Hero","version":"1.0","type":"link"}