{"title":"Lauren Alderfer","description":"\u003cp\u003eLauren Alderfer's works invite readers on a thoughtful journey of self-discovery and intentional living. Through insightful guidance and practical tools, her books encourage a mindful approach to personal growth and well-being.\u003c\/p\u003e\n\n\u003cp\u003eOffering a blend of reflective exercises and empowering wisdom, her titles are ideal for those seeking to cultivate balance and clarity in their daily lives. Expect engaging content that supports mental wellness and purposeful habits.\u003c\/p\u003e","products":[{"product_id":"the-mindful-microdosing-journal-by-lauren-alderfer-9798987663134","title":"The Mindful Microdosing Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe first microdosing guidebook and journal by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eThis book is for those who have never microdosed and seasoned microdosers alike; for those microdosing on their own and those microdosing with a microdosing coach. It can be used by coaches, guides, and facilitators to better support their clients, programmes, or retreats.\u003c\/p\u003e\n\n\u003cp\u003eThere are illustrations by a Mexican mural artist for adult colouring, journaling, and contemplation. Reference charts are included to help guide your decisions so you feel educated, safe, and empowered in your mindful microdosing process at every step.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Mindful Microdosing Journal\u003c\/i\u003e offers an essential tool whether ingesting psychedelics on a micro or macro level. It cultivates a spaciousness of mind and expansiveness of heart that comes from the author's years of mindfulness practice. Here mindfulness meets microdosing to offer you a unique experience and unfolding process.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47537099800812,"sku":"9798987663134","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/cf623145ff29ef183657e299a74f233e.jpg?v=1776901993"}],"url":"https:\/\/bookhero.co.nz\/collections\/lauren-alderfer.oembed","provider":"Book Hero","version":"1.0","type":"link"}