{"title":"Laura Thomas","description":"\u003cp\u003e\u003cstrong\u003eLaura Thomas\u003c\/strong\u003e offers insightful and approachable guides that encourage a balanced relationship with food and wellness. Her writing blends practical advice with a compassionate perspective, helping readers to explore mindful eating without restriction.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful explorations of nutrition and self-care, with an emphasis on realistic, sustainable habits. Laura Thomas’s works invite you to rethink your approach to health and embrace a more intuitive way of living well.\u003c\/p\u003e","products":[{"product_id":"how-to-just-eat-it-by-laura-thomas-9781529043693","title":"How to Just Eat It","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eLaura is a fire starter of the revolution in how we think about food, eating and our bodies\u003c\/em\u003e - Red\u003c\/p\u003e\n\n\u003cp\u003eLaura Thomas PhD shows you how to break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Just Eat It\u003c\/em\u003e is a practical and interactive guide from bestselling author of \u003cem\u003eJust Eat It\u003c\/em\u003e and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction.\u003c\/p\u003e\n\n\u003cp\u003eBeginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.\u003c\/p\u003e\n\n\u003cp\u003eThanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242324308204,"sku":"9781529043693","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529043693-how-to-just-eat-it-1.jpg?v=1787971596"}],"url":"https:\/\/bookhero.co.nz\/collections\/laura-thomas.oembed","provider":"Book Hero","version":"1.0","type":"link"}