{"title":"Laura Rellihan RD","description":"\u003cp\u003eLaura Rellihan RD specialises in approachable guides that blend nutrition science with practical lifestyle advice. Her books, such as \u003cem\u003eThe Lupus Diet Plan\u003c\/em\u003e, offer readers clear strategies to manage specific health conditions through diet and wellness.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on supportive, evidence-based nutrition, Laura’s work is ideal for anyone seeking to improve their well-being with informed, manageable changes. Her compassionate approach makes complex health topics accessible and empowering.\u003c\/p\u003e","products":[{"product_id":"the-lupus-diet-plan-by-laura-rellihan-rd-9781939754141","title":"The Lupus Diet Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Lupus Diet Plan\u003c\/em\u003e — recipes for symptom relief.\u003c\/p\u003e\n\n\u003cp\u003eEating well is an important part of feeling well, especially when it comes to symptom relief. \u003cem\u003eThe Lupus Diet Plan\u003c\/em\u003e helps you take control of your diet and take back your life from Lupus, one deliciously healing meal at a time.\u003c\/p\u003e\n\n\u003cp\u003eKick-start your anti-inflammatory diet with three, 28-day meal plans that cater to your specific needs and eliminate the guesswork of what to eat and when. With recipes like fatigue-friendly banana pancakes for breakfast, flare-soothing turkey piccata for dinner, and kidney-supporting pumpkin pie for dessert, you'll be able to eat good food that's good for you too.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Lupus Diet Plan\u003c\/em\u003e presents three practical, 28-day meal plans:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Basic Lupus Diet Meal Plan\u003c\/strong\u003e — Follow a general anti-inflammatory diet plan with affordable, easy-to-find ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Flare Soother Meal Plan\u003c\/strong\u003e — Treat symptom flares with super inflammation-fighting nutrients and super easy recipes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Kidney Care Meal Plan\u003c\/strong\u003e — Support damaged kidneys with recipes low in sodium, potassium, and fat.\u003c\/p\u003e\n\n\u003cp\u003eGet the relief you need when you need it with delicious, symptom-fighting recipes from \u003cem\u003eThe Lupus Diet Plan\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47599649030380,"sku":"9781939754141","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781939754141-the-lupus-diet-plan.jpg?v=1777982707"}],"url":"https:\/\/bookhero.co.nz\/collections\/laura-rellihan-rd.oembed","provider":"Book Hero","version":"1.0","type":"link"}