{"title":"Krzysztof Mizera","description":"\u003cp\u003e\u003cstrong\u003eKrzysztof Mizera\u003c\/strong\u003e offers insightful works centred on health and wellness, with a particular emphasis on sports nutrition. Readers can expect comprehensive guides that blend scientific knowledge with practical advice, ideal for those looking to optimise physical performance and maintain a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eHis books delve into the essentials of nutrition tailored for athletes and fitness enthusiasts, exploring how dietary choices impact overall health and athletic success. Perfect for anyone keen on understanding the connection between diet and exercise, Mizera’s writing is both informative and accessible.\u003c\/p\u003e","products":[{"product_id":"sports-nutrition-handbook-by-justyna-mizera-9781937715977","title":"Sports Nutrition Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eSports Nutrition Handbook\u003c\/i\u003e unpacks the need-to-know concepts of sports nutrition into everyday language, making fuelling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language—no science required!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSports Nutrition Handbook\u003c\/i\u003e is clear, easy to use as a reference, and includes the details if you want to explore more deeply. It answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit 'the wall'?\u003c\/p\u003e\n\n\u003cp\u003eAnswers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47559016481004,"sku":"9781937715977","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781937715977-sports-nutrition-handbook.jpg?v=1776926430"}],"url":"https:\/\/bookhero.co.nz\/collections\/krzysztof-mizera.oembed","provider":"Book Hero","version":"1.0","type":"link"}