{"title":"Krista Varady","description":"\u003cp\u003e\u003cstrong\u003eKrista Varady\u003c\/strong\u003e specialises in health and wellness with a focus on innovative dieting strategies. Her works explore practical approaches to intermittent fasting, emphasising the science behind effective weight management and metabolic health.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear guidance on eating patterns that balance nutrition and lifestyle, presented through engaging and accessible writing. Varady’s books offer insights grounded in research, ideal for those seeking thoughtful dietary solutions.\u003c\/p\u003e","products":[{"product_id":"the-fastest-diet-by-krista-varady-9781761263323","title":"The Fastest Diet","description":"One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health.\n\nThere are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness.\n\nThe result? An intermittent fasting formula that will supercharge your weight loss.\n\nNot content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47406360133868,"sku":"9781761263323","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/61SiURoJgIL._SL1500.jpg?v=1773965907"},{"product_id":"the-every-other-day-diet-by-krista-varady-9781444780123","title":"The Every Other Day Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten by the world's leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple, and unique way to lose weight—and what's more, now it is proven to work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Every Other Day Diet\u003c\/em\u003e offers:\u003c\/p\u003e\n\n\u003cp\u003e- \u003cstrong\u003eNo deprivation:\u003c\/strong\u003e because you're only dieting every other day. Calories are restricted on the Diet Day, but on the Feast Day you can eat whatever you want and as much as you want.\u003c\/p\u003e\n\n\u003cp\u003e- \u003cstrong\u003eNo complicated rules:\u003c\/strong\u003e \u003cem\u003eThe Every Other Day Diet\u003c\/em\u003e has just one rule—eat around 500 calories on Diet Day.\u003c\/p\u003e\n\n\u003cp\u003e- \u003cstrong\u003eNo hunger:\u003c\/strong\u003e dieting only half the time means no long-term feelings of hunger—you can always eat what you like tomorrow.\u003c\/p\u003e\n\n\u003cp\u003eWith recipes and tips to help you achieve your target weight and get healthier, this is the diet you've been waiting for.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47464317714668,"sku":"9781444780123","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781444780123-the-every-other-day-diet.jpg?v=1775047074"}],"url":"https:\/\/bookhero.co.nz\/collections\/krista-varady.oembed","provider":"Book Hero","version":"1.0","type":"link"}