{"title":"Kino Macgregor","description":"\u003cp\u003e\u003cstrong\u003eKino Macgregor\u003c\/strong\u003e offers insightful and inspiring books focused on yoga practice and holistic well-being. Readers can expect clear guidance on physical postures, breath work, and mindfulness, making her works suitable for both beginners and experienced practitioners.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the world of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, her titles explore the transformative power of yoga as a way to nurture body, mind, and spirit. Whether looking to deepen a personal practice or simply embrace a healthier lifestyle, these books provide thoughtful support and encouragement.\u003c\/p\u003e","products":[{"product_id":"get-your-yoga-on-by-kino-macgregor-9781611807219","title":"Get Your Yoga On","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eChallenge yourself to practice yoga five minutes a day with this guide to 30 foundational poses.\u003c\/p\u003e\n\n\u003cp\u003eChallenge yourself to practice yoga five minutes a day with this inclusive beginner's guide to 30 foundational yoga poses and sequences—for everyone and every body.\u003c\/p\u003e\n\n\u003cp\u003eYoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga—and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.\u003c\/p\u003e\n\n\u003cp\u003eHere, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred colour photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47596484034796,"sku":"9781611807219","price":59.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/efa6eb327cab9ddc043cc1292578ecf1.jpg?v=1777936249"}],"url":"https:\/\/bookhero.co.nz\/collections\/kino-macgregor.oembed","provider":"Book Hero","version":"1.0","type":"link"}