{"title":"Kim Shapira","description":"\u003cp\u003eWelcome to the Kim Shapira collection, a dedicated category for all enthusiasts of health and wellness literature. Kim Shapira, a renowned dietitian and nutritionist, has become an influential voice in the realm of healthy living. With years of experience and expertise, her work offers enlightening insights into developing sustainable, healthy habits.\u003c\/p\u003e\n\n\u003cp\u003eAmong her noteworthy contributions is the book \u003cem\u003eThis Is What You're Really Hungry For\u003c\/em\u003e, which explores the intricate relationship between diet, body, and mind. Shapira's approach is both accessible and inspirational, making her books an invaluable resource for anyone looking to improve their overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eHer writing focuses on practical strategies and science-backed advice, empowering readers to understand their true hunger and transform their health journeys. Whether you're starting your wellness path or seeking to enhance your knowledge, Kim Shapira's collection promises to be a guiding light filled with encouragement and wisdom.\u003c\/p\u003e","products":[{"product_id":"this-is-what-youre-really-hungry-for-by-kim-shapira-9781637743416","title":"This Is What You're Really Hungry For","description":"Quit your on-again, off-again relationship with dieting for good-and become healthier and happier than ever.\n\nQuit your on-again, off-again relationship with dieting for good-and become healthier and happier than ever.\n\nYou've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free-but you shouldn't have to. In fact, you don't have to. \n\nIt's time to stop restricting yourself and learn to make your relationship with food healthy-without forcing yourself to eat \"healthy.\"\n\nDietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.\n\nKim's refreshing approach will help you-\n\n\n\nLose weight-or maintain your current weight\nResolve blood pressure issues\nImprove your energy levels\nReframe your beliefs about food and why you eat\nIdentify foods that don't love you back\nManage your emotions in authentic, healthy ways\n\n\nFood should be a source of joy and nourishment in your life-not stress-and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last \"diet\" book you ever need-without ever asking you to go on a diet.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47363235315948,"sku":"9781637743416","price":47.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2510073482771.jpg?v=1772918989"}],"url":"https:\/\/bookhero.co.nz\/collections\/kim-shapira.oembed","provider":"Book Hero","version":"1.0","type":"link"}