{"title":"Kim L Gratz","description":null,"products":[{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-shame-by-alexander-l-chapman-9781684039616","title":"The Dialectical Behavior Therapy Skills Workbook for Shame","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePowerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eShame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren’t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. It can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?\u003c\/p\u003e\n\n\u003cp\u003eWritten by renowned DBT experts, \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook for Shame\u003c\/i\u003e offers a step-by-step, evidence-based approach to healing from shame using the core skills of \u003cstrong\u003eemotion regulation\u003c\/strong\u003e, \u003cstrong\u003edistress tolerance\u003c\/strong\u003e, \u003cstrong\u003emindfulness\u003c\/strong\u003e, and \u003cstrong\u003einterpersonal effectiveness\u003c\/strong\u003e. Using the exercises in this workbook, you’ll learn to cultivate nonjudgmental self-acceptance and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIdentify the root cause of your shame\u003c\/li\u003e\n    \u003cli\u003eExperience difficult emotions without acting on them\u003c\/li\u003e\n    \u003cli\u003eMove past self-destructive behaviours\u003c\/li\u003e\n    \u003cli\u003eExpress yourself honestly and openly\u003c\/li\u003e\n    \u003cli\u003eBuild healthy, supportive relationships with others\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are struggling with shame, you are not alone—and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900615573740,"sku":"9781684039616","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684039616-the-dialectical-behavior-therapy-skills-workbook-for-shame.jpg?v=1783417686"}],"url":"https:\/\/bookhero.co.nz\/collections\/kim-l-gratz-1.oembed","provider":"Book Hero","version":"1.0","type":"link"}